Sprout Living Epic Protein Vanilla Lucuma Review

Discover the goodness of Sprout Living’s Epic Protein Vanilla Lucuma. Packed with 20g of protein for muscles and 30% DV iron for oxygen, it’s a powerhouse. Enjoy the vanilla-cinnamon combo and smooth blend in water. Made from pea, sunflower, pumpkin, cranberry, and sacha inchi for varied nutrients. Vegan, kosher, gluten and nut-free with coconut sugar and stevia. Check out chocolate maca, coffee, greens, matcha, and unflavored options too.

Understanding the Nutrient Profile

The nutrient profile of Sprout Living Epic Protein Vanilla Lucuma features a balanced combination of essential nutrients. Each serving contains 20 grams of protein, which is vital for muscle repair and growth, making it an excellent post-workout option. With 13 grams of carbohydrates, it provides a source of energy to fuel your body. Additionally, this protein powder is a good source of iron, providing 30% of the Daily Value per serving, which is important for oxygen transport in the body.

What sets this protein powder apart is its blend of beneficial ingredients. It includes coconut milk, which adds a creamy texture and healthy fats. The addition of cinnamon not only enhances the flavor but also provides antioxidants and anti-inflammatory properties. Ginger root adds a spicy kick and is known for its digestive benefits. Vanilla bean not only contributes to the delicious taste but also adds a touch of natural sweetness without the need for excessive added sugars.

It’s important to note that this protein powder contains stevia for sweetness, which may not be suitable for everyone’s taste preference. However, the combination of ingredients in this protein powder aims to provide a well-rounded nutritional profile to support your overall health and fitness goals.

Taste and Mixability Evaluation

Evaluate the flavor and blending capabilities of Sprout Living Epic Protein Vanilla Lucuma for a thorough assessment of its taste and mixability.

  • The vanilla and cinnamon flavor combination provides a subtly sweet taste that is not overpowering.
  • Blends smoothly into plain water, creating a creamy texture without clumps.
  • Ideal for mixing into fruit smoothies for an added protein boost without altering the overall taste to a large extent.
  • The coconut sugar and stevia sweetening offer a balanced sweetness level, catering to those who prefer a milder taste.
  • The protein powder maintains its consistency well when mixed, ensuring a pleasant drinking experience without any grittiness.

Source of Epic Protein Ingredients

The Epic Protein ingredients in Sprout Living’s vegan protein powder are sourced from various plant-based sources including yellow pea protein, sunflower seed, pumpkin seed, sacha inchi, and cranberry seed. These ingredients are carefully selected to provide a well-rounded nutritional profile that is rich in essential amino acids, vitamins, and minerals. Yellow pea protein is known for its high protein content and digestibility, making it an excellent plant-based protein source. Sunflower seeds and pumpkin seeds add a nutty flavor while contributing healthy fats, fiber, and additional protein. The inclusion of sacha inchi, a seed native to South America, boosts the powder’s omega-3 fatty acid content, essential for overall health. Cranberry seeds not only provide protein but also offer antioxidants and fiber, enhancing the powder’s nutritional value.

Each ingredient plays an important role in creating a balanced protein powder that caters to various dietary needs. The combination of these plant-based sources ensures that individuals following vegan or vegetarian diets receive adequate protein intake without compromising on taste or quality. By sourcing ingredients from diverse plant-based origins, Sprout Living’s Epic Protein powder offers a unique blend that stands out in the market for its nutritional richness and quality.

Dietary Consideration and Restrictions

Considering your dietary needs and restrictions, it is important to be mindful of the ingredients and nutritional content of the protein powder you choose. Here are some key dietary considerations and restrictions to keep in mind when evaluating Sprout Living Epic Protein Vanilla Lucuma:

  • Vegan: This protein powder is suitable for vegans as it does not contain any animal-derived ingredients.
  • Kosher: If you follow a kosher diet, you can incorporate this protein powder into your routine with confidence.
  • Gluten-Free: Individuals with gluten sensitivities or celiac disease can safely consume this protein powder.
  • Nut-Free: For those with nut allergies, rest assured that this product is free from nuts, making it a safe option.
  • Sweeteners: It’s important to note that this protein powder contains coconut crystals and stevia leaf as sweeteners, which may affect the taste for some individuals.

Alternative Flavor Options Available

Explore the diverse range of flavor options offered by Sprout Living Epic Protein beyond its popular Vanilla Lucuma variant. If vanilla isn’t your preferred flavor, Sprout Living has a variety of alternatives to cater to different taste preferences. One of the options is the Chocolate Maca flavor, which combines the richness of chocolate with the nutty undertones of maca for a decadent and satisfying taste experience. For coffee lovers, the Complete Coffee flavor offers a bold and invigorating coffee-infused protein powder that can be a perfect pick-me-up in the morning or post-workout.

If you’re looking for a more unique and vibrant option, the Green Kingdom flavor might pique your interest. This flavor blends the goodness of greens with a hint of sweetness, providing an invigorating and energizing protein boost. On the other hand, the Mindful Matcha flavor offers a delicate balance of earthy matcha and sweet vanilla, creating a soothing and calming protein powder option.

For those who prefer a more neutral taste or enjoy customizing their protein shakes with different ingredients, Sprout Living also offers an Unflavored option. This allows you to control the flavor profile of your protein shake by adding fruits, spices, or other ingredients to suit your preferences. With this wide array of flavor options, there is something for everyone when it comes to Sprout Living Epic Protein.


To sum up, Sprout Living Epic Protein in vanilla lucuma flavor offers a well-rounded nutrient profile, delicious taste, and smooth mixability. With a blend of plant-based ingredients and unique flavors, this protein powder is a top choice for post-workout nutrition. Whether you’re a vanilla lover or want to explore other options like chocolate maca or mindful matcha, Sprout Living Epic Protein has something for everyone. Try it out and experience the benefits for yourself.

Sprout Living Epic Protein Vanilla Lucuma Review

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