Discover the benefits of Klean Athlete SR Beta-Alanine – delays fatigue, boosts power, perfect for strength athletes. It doesn’t directly aid muscle growth like creatine does. Tingling may occur but manageable with spaced doses. This formula offers 6.4 grams daily, split into 800 mg doses every 1.5 hours – proven to increase power output. With NSF certification, it guarantees quality and is compatible with other supplements. At $0.75 per serving, it’s a cost-effective choice aligned with clinical dosages. Uncover a wealth of insights about optimizing performance, managing fatigue, and more.
Understanding Beta-Alanine Benefits
Beta-Alanine offers significant benefits in delaying muscular fatigue and enhancing power output during exercise, making it a valuable supplement for strength-building athletes. While it may not directly contribute to muscle growth like creatine or protein, beta-alanine plays an important role in reducing the onset of fatigue, allowing you to push harder and longer during workouts.
In a 2018 study published in the Journal of International Society of Sports Nutrition, participants were given 6.4 grams of beta-alanine per day in divided doses. The results showed that this supplementation regimen effectively increased power output, which is essential for maximizing strength gains. The tingling sensation often associated with beta-alanine intake can be minimized by dividing the doses and using a sustained-release formula.
Choosing a supplement like Klean Athlete SR Beta-Alanine, which offers a clinically studied dosage and NSF certification, ensures that you are using a safe and reliable product. However, it is important to note that beta-alanine may not be suitable for daily long-term use. The price per serving is reasonable at $0.75, making it a cost-effective option for incorporating into your workout routine to enhance performance and endurance.
Details of 2018 Beta-Alanine Study
The 2018 study published in the Journal of International Society of Sports Nutrition demonstrated the efficacy of a specific supplementation regimen in enhancing power output during exercise. Here are some key details from the study:
- Supplementation Protocol: Subjects were provided with 6.4 grams per day of beta-alanine, divided into 8 doses of 800 mg each, taken 1.5 hours apart.
- Power Output Increase: Following a targeted exercise regimen, researchers observed a significant increase in power output among the subjects who received beta-alanine supplementation.
- Tingling Side Effect Management: The study noted that one common side effect of beta-alanine supplementation is tingling in the extremities. However, by dividing the doses throughout the day and choosing a sustained-release formula, this side effect can be minimized.
- Significance of Power Output: The enhanced power output resulting from beta-alanine supplementation can potentially translate to improved performance and gains in strength training activities.
This study underscores the potential benefits of beta-alanine supplementation in improving exercise performance, particularly regarding power output. By following a specific dosing regimen and choosing a quality product like Klean Athlete SR Beta-Alanine, individuals may enhance their workout capacity and achieve better results in their fitness endeavors.
Side Effects of Beta-Alanine
Managing the tingling side effect commonly associated with beta-alanine supplementation can be achieved through strategic dosing strategies and product selection. Beta-alanine is known to cause a harmless tingling sensation in the extremities, known as paresthesia. This tingling occurs due to beta-alanine’s interaction with nerve receptors under the skin. However, this side effect is temporary and can be minimized by taking smaller doses spread throughout the day. Opting for a sustained-release formula, like the one offered by Klean Athlete, can also help reduce the intensity of the tingling sensation.
Studies have shown that dividing the total daily dose of beta-alanine into smaller, more frequent doses can help manage the tingling side effect while still providing the desired benefits. For example, a 2018 study published in the Journal of the International Society of Sports Nutrition administered 6.4 grams of beta-alanine per day in eight 800 mg doses, spaced 1.5 hours apart. This dosing strategy proved effective in increasing power output without causing significant discomfort from the tingling sensation.
Klean Athlete SR Features
Klean Athlete SR offers a sustained-release formula that can help minimize the tingling sensation associated with beta-alanine supplementation. This feature sets it apart from regular beta-alanine supplements. Here are some key features of Klean Athlete SR:
- Clinically Studied Dosage: Klean Athlete SR provides a dosage of 6.4 grams per day of beta-alanine, which has been shown in studies to be effective in increasing power output. This guarantees you are receiving a research-backed amount of the supplement.
- NSF Certified for Sport: This certification ensures that Klean Athlete SR has undergone rigorous testing and is free from banned substances, making it a safe choice for athletes and fitness enthusiasts looking to enhance their performance.
- Sustained-Release Formula: The sustained-release technology in Klean Athlete SR allows for gradual release of beta-alanine in the body, reducing the likelihood of experiencing tingling sensations in the extremities commonly associated with this supplement.
- Compatibility with Other Supplements: Klean Athlete SR can be easily incorporated into your existing supplement regimen, making it convenient to stack with other products like protein and creatine for comprehensive support in your fitness goals.
These features make Klean Athlete SR a suitable option for individuals seeking to optimize their performance and delay the onset of muscular fatigue without the inconvenience of tingling side effects.
Cost Analysis of Klean Athlete
Analyzing the cost effectiveness of Klean Athlete supplements reveals a price per serving of $0.75, making it a relatively affordable option for those considering beta-alanine supplementation. When compared to other beta-alanine supplements on the market, this price point positions Klean Athlete favorably regarding affordability without compromising on quality or dosage.
Considering the importance of dosage in beta-alanine supplementation, the $0.75 per serving cost aligns well with the clinically studied dosage of 6.4 grams per day, which is essential for experiencing the benefits associated with beta-alanine intake. This competitive pricing ensures that individuals looking to enhance their athletic performance through beta-alanine supplementation can do so without breaking the bank.
Moreover, the NSF certification of Klean Athlete products adds an additional layer of assurance regarding the quality and safety of the supplement. This certification indicates that the product has undergone rigorous testing and meets high standards, providing further justification for the cost of $0.75 per serving.
Conclusion
To sum up, Klean Athlete SR Beta-Alanine offers a sustained-release formula that may enhance strength training performance by reducing muscular fatigue and increasing power output. Supported by a 2018 study showcasing the benefits of beta-alanine, this NSF Certified for Sport supplement is a promising addition to your workout regimen. While potential side effects like tingling sensation can occur, the benefits may outweigh the risks. Consider adding Klean Athlete SR Beta-Alanine to your supplement routine for improved fitness gains.