Kids & Cold Plunges

Kids & Cold Plunges

Did you know that 3 out of 4 parents believe that their kids could benefit from trying cold plunges? It may sound surprising, but more and more parents are discovering the potential health advantages of exposing their children to cold water.

In this article, we will explore the world of cold plunges for kids and why it’s gaining popularity among families like yours. We’ll delve into the physical and mental benefits, debunk any concerns you may have, and provide important safety tips to ensure a positive experience.

So, if you’re curious about how cold plunges can invigorate your children and promote their overall well-being, keep reading to unlock the secrets of this unique practice.

Is Cold Plunging Actually Good for Kids?

Are you wondering if cold plunging is actually good for kids?

It’s natural to have concerns about the safety and well-being of your children.

Let’s explore the potential benefits and considerations to help you make an informed decision about whether cold plunging is suitable for your little ones.

Can kids safely take a cold plunge?

While cold plunging can have numerous benefits for adults, parents may wonder if it’s safe for kids to participate in this wellness trend. The safety of cold plunges for children is a valid concern, and it’s important to prioritize their well-being.

When it comes to kids taking a cold plunge, there are a few precautions to keep in mind. Always supervise your child during the cold plunge and never leave them unattended. Start with shallow water depth, especially for younger kids, and ensure they’re wearing proper swimwear or survival suits designed for cold water. It’s also essential to choose a chest freezer or tub with a secure lid and unplug any equipment before allowing your child to get in.

Why Is Cold Plunging Good For a Child’s Mental Health?

Cold plunging can be beneficial for your child’s mental health, promoting emotional regulation and resilience. Here are four reasons why cold plunging is good for your child’s mental well-being:

  1. Emotional Regulation:
    Cold plunging can help your child learn to regulate their emotions. The shock of cold water stimulates the body’s response, triggering a release of hormones and neurotransmitters that promote a sense of calm and relaxation. By regularly practicing cold plunges, your child can develop better emotional control and learn to manage stress and anxiety more effectively.
  2. Increased Resilience:
    Cold plunging challenges your child’s comfort zone and teaches them to push through discomfort. Facing the cold water can build resilience and mental toughness, helping your child develop a ‘can-do’ attitude and the ability to overcome obstacles. This newfound resilience can benefit them in various areas of life, from school to sports to personal relationships.
  3. Improved Focus and Attention:
    Cold plunging can enhance your child’s ability to concentrate and stay focused. The cold water stimulates the release of norepinephrine, a neurotransmitter that improves attention and cognitive function. By regularly practicing cold plunges, your child may experience improved concentration and better performance in academic and extracurricular activities.
  4. Stress Reduction:
    Cold plunging can be a powerful tool for stress reduction in children. The cold water triggers the body’s relaxation response, reducing the levels of cortisol, the stress hormone. This can help your child feel more calm, centered, and at ease. Regular cold plunges can become a healthy coping mechanism for stress and provide a sense of emotional well-being.

Encouraging Kids in a Constructive Way

When it comes to encouraging your child to take ice baths, it’s important to praise their efforts and determination in getting into the cold water. Be specific in your praise, focusing on their attempt and hard work.

Instead of praising the achievement or ability, praise the process and efforts. Remember to avoid controlling or conditional praise and refrain from comparing your child to siblings or friends.

Praise your child sincerely for their efforts and determination in getting into the cold water

To encourage your child’s efforts and determination in getting into the cold water, sincerely praise their bravery and resilience. Here are four ways you can praise your child constructively:

  1. Acknowledge their courage: Let them know how proud you’re of their bravery for trying the ice bath. Emphasize the fact that it takes courage to step out of their comfort zone.
  2. Recognize their hard work: Highlight the effort they put into getting into the cold water. Let them know that their determination and perseverance are admirable.
  3. Focus on the process: Instead of praising the end result, praise the process and their willingness to face challenges. This helps them understand that success isn’t just about the outcome, but also about the effort they put in.
  4. Show genuine enthusiasm: Express your excitement and positivity about their accomplishment. Your genuine enthusiasm will reinforce their confidence and motivate them to continue trying new things.

Be specific in your praise

To encourage your child’s efforts in getting into the cold water, sincerely praise them for their specific actions and approach. Instead of simply saying ‘Good job!’, be specific in your praise.

For example, you can say, ‘You did great putting your hands in the water first to get used to the temperature. That was a smart approach!’ By highlighting their specific actions, you’re acknowledging their effort and determination.

This kind of praise focuses on the process and efforts rather than just the achievement or ability. It shows your child that you appreciate their approach and encourages them to continue trying new strategies.

Remember to avoid controlling or conditional praise, and never compare your child to siblings or friends. Keep the praise genuine and focused on their individual progress.

Praise the process and efforts, not the achievement or ability

Encourage your child’s efforts and determination in getting into the cold water by sincerely praising their process and efforts, rather than focusing on their achievement or ability. Here’s why it’s important:

  1. Building resilience: By praising their process and efforts, you help your child develop resilience and a growth mindset. They learn that their hard work and determination matter more than the end result.
  2. Motivating perseverance: When you acknowledge their efforts, your child feels motivated to keep trying, even when things get challenging. They understand that their progress is valued, regardless of the outcome.
  3. Fostering a love for learning: By focusing on the process, you emphasize the importance of learning and personal growth. Your child learns to enjoy the journey, rather than solely seeking external validation.
  4. Boosting self-confidence: When you praise their efforts, your child gains confidence in their abilities. They feel proud of their progress and are more willing to take on new challenges.

Avoid controlling or conditional praise

When praising your child’s efforts in getting into the cold water, it’s important to avoid controlling or conditional praise.

Instead of saying things like, ‘You have to stay in longer next time!’ or ‘You’re not doing it right,’ focus on acknowledging their bravery and determination.

Encourage them by saying things like, ‘I’m proud of you for trying something new,’ or ‘You’re doing a great job challenging yourself.’

By avoiding controlling or conditional praise, you allow your child to set their own pace and build up their cold tolerance at their own comfort level.

Do not compare your child to siblings or friends

In the article ‘Kids & Cold Plunges’, it’s important to refrain from comparing your child to siblings or friends when encouraging them in a constructive way. Each child is unique and will adapt to the cold at their own pace. Comparing them to others can create unnecessary pressure and undermine their confidence. Instead, focus on their individual efforts and progress.

Here are four reasons why comparing your child to others may not be helpful:

  1. Each child has their own journey: Every child is different and will experience things in their own way. It’s important to respect their individuality and allow them to develop at their own pace.
  2. Building self-esteem: Comparisons can lead to feelings of inadequacy and low self-esteem. By focusing on your child’s efforts and highlighting their strengths, you can help them develop a positive self-image.
  3. Encouraging growth mindset: Comparisons can discourage children from taking risks and trying new things. Instead, encourage a growth mindset by emphasizing the importance of effort, perseverance, and learning from mistakes.
  4. Fostering healthy relationships: Comparisons can create resentment and competition among siblings or friends. It’s important to promote a supportive and collaborative environment where children can celebrate each other’s achievements without feeling threatened.

Provide praise for their actual accomplishments, not easy tasks

As a parent, it’s important to recognize and acknowledge your child’s actual accomplishments, rather than simply praising them for completing easy tasks. When your child takes on the challenge of getting into the cold water, it shows their efforts and determination.

So, praise them sincerely for their bravery and hard work. Be specific in your praise, focusing on their attempt and the process they went through. For example, you can say, ‘I’m proud of you for trying something new and facing your fears. It takes a lot of courage to get into that cold water, and you did it!’

Give spontaneous praise when your child achieves a milestone

Praise your child sincerely for their efforts and determination in reaching a milestone. Here are four reasons why giving spontaneous praise is important:

  1. Motivation: When you acknowledge and praise your child’s achievements, it encourages them to continue working hard and striving for more milestones. Your positive reinforcement can be a powerful motivator.
  2. Confidence Boost: By recognizing and praising your child’s accomplishments, you boost their self-confidence. They’ll feel proud of their hard work and believe in their abilities to achieve even more.
  3. Emotional Connection: Offering spontaneous praise shows your child that you’re paying attention and that you genuinely care about their progress. It strengthens the bond between you and creates a positive emotional connection.
  4. Encouragement: Celebrating milestones with praise provides encouragement and support to your child. It lets them know that you believe in their abilities and are there to cheer them on every step of the way.

Safety Precautions for Kids’ Ice Baths

To ensure the safety of children during ice baths, it’s vital to implement proper safety precautions. Always remember to supervise your child closely and never leave them unattended while they’re in the ice bath. Stay right next to the tub at all times to keep them safe.

It’s important to choose a chest freezer or tub with a secure lid that can be properly locked in place. This will prevent any accidents and keep your child from drowning. You can even install additional locks, chains, or straps for extra precaution.

Before allowing your child to get in, make sure to unplug the freezer or any equipment. This will prevent any electrical accidents from happening. Also, place the power cord over the opening to prevent your child from accessing it. It’s always a good idea to start with a shallow water depth, especially for younger kids. Have them sit on a step in the tub so they can easily stand up if needed.

Outfitting your child in proper swimwear or survival suits designed for cold water is important. This will provide insulation and buoyancy, keeping them safe and comfortable during the ice bath. It’s also a good idea to teach your child safety skills, such as how to get out of the tub or signal for help in case of emergencies. Go over the rules before each ice bath session to ensure they understand the importance of safety.

Lastly, closely monitor your child for signs of hypothermia, such as shivering, slurred speech, and drowsiness. If you suspect that your child is experiencing hypothermia, seek medical help immediately. Remember, with the proper precautions and guidance, your child can safely build up their tolerance to cold water through ice baths. Encourage them, reward their efforts, and always create a safe, supported, and caring environment for them to grow and thrive.

The Dos and Don’ts of Cold Plunging With Children

If you want to safely introduce your child to the benefits of cold plunging, there are important dos and don’ts to keep in mind.

  1. Do make it a voluntary effort: Never force your child to cold plunge. Encourage and suggest it, but let them decide if they want to try it. Cold plunging should be a positive and empowering experience for children.
  2. Do adjust the temperature and duration: Children don’t tolerate cold water as well as adults, so make sure the water temperature is warmer, around 50 to 60 degrees Fahrenheit. Additionally, keep the duration shorter, maybe one to two minutes. This will ensure that the experience is more comfortable and enjoyable for your child.
  3. Do supervise at all times: It’s crucial to supervise your children during cold plunges. Never leave them unattended. Stay close by and be ready to assist them if needed. Safety should always be the top priority.
  4. Do consult your pediatrician: Before trying cold plunging with your child, consult your pediatrician. They can provide guidance and ensure that it’s safe for your child’s specific needs and health conditions.

Parental Precautions

For the safety of your child, it’s important to take necessary precautions as a parent when introducing them to cold plunges. Supervision is crucial during the entire process; never leave your child unattended while they’re in the cold plunge. Keep the duration of the cold plunge short, especially for younger children, less than five minutes. Older children can go up to ten minutes, but always listen to their feedback and adjust accordingly.

When it comes to the temperature of the water, make sure it falls between 50 and 60 degrees Fahrenheit. Regularly check the temperature to ensure it stays within this range. It’s also essential to consult your child’s doctor before allowing them to try cold plunges if they’ve any preexisting medical conditions, such as asthma or heart issues. Their doctor can provide specific guidance based on their individual needs and health status.

As a parent, it’s natural to have concerns about your child’s well-being. However, it’s important to note that many children enjoy the experience of cold plunges and find it invigorating. By taking the necessary precautions and gradually introducing them to this practice, you can help ensure their safety and make it a fun and positive experience for them.


In conclusion, cold plunges can be a unique and invigorating experience for children, offering numerous health benefits. From promoting physical well-being to enhancing mental health, this practice has gained popularity among parents seeking to provide their kids with a holistic approach to wellness.

By combining breathing exercises, cold exposure, and meditation, the Wim Hof Method offers a comprehensive approach to improving overall health. Remember, safety is paramount, so always introduce cold plunges gradually and under parental supervision.

Give your kids the gift of this unique therapy and watch them thrive!

Kids & Cold Plunges

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