Gary Brecka Recommended Cold Plunge

Gary Brecka Recommended Cold Plunge

Are you tired of feeling sluggish and looking for a way to boost your health? Well, listen up because we’ve got just the thing for you!

Introducing the Gary Brecka Recommended Cold Plunge, a method that will take your wellness journey to the next level.

Now, you might be wondering, what’s a cold plunge? Think of it as a refreshing dip in icy water that can do wonders for your mind and body.

Gary Brecka, a renowned health expert, swears by this technique to improve mood, enhance fat burning, aid muscle recovery, and so much more.

So, if you’re ready to take the plunge and experience the incredible benefits, let’s dive in with Gary Brecka’s recommended cold plunge method.

10X Pro Plunge

Diving into the specifics, the 10X Pro Plunge, brought to you by Edge Theory Labs, is a revolutionary all-in-one, portable cold tub that promises to boost your health and wellness in just 3 minutes a day. With just a small commitment of time, you can experience faster recovery, a healthier body, and a stronger mind.

This game-changer builds on the success of the world’s first portable cold tub, but with added features. It can cool or heat the water within 3 hours, and its 2-step filtration and ozone sanitation ensure the water remains clean and ready anytime you need it. Its sturdy inflatable design is built for both permanent installation and portability, with a 15-minute setup and takedown time. So, whether you’re at home or on the go, optimal health is within your reach.

You’ll be impressed by its XL-size tub, accommodating athletes up to 7 feet tall or allowing you to double up with a friend. Its 1 horsepower commercial-grade compressor is up to four times more powerful than other tubs on the market, ensuring the water temperature can range from a frosty 37°F to a toasty 105°F within a few hours.

The 10X Pro Plunge also includes a dual action inflatable pump, an insulated cover with childproof buckles, and a carrying backpack. It even connects to WiFi and can be controlled via a smartphone app. This means you can preprogram its operating times or switch modes to fit your daily routine. Edge Theory Labs backs it with a 1-year limited liability warranty for personal use and a 6-month warranty for commercial use.

Blue Cube In-Line 60 Cold Plunge Joe Rogan

While the 10X Pro Plunge offers impressive features and flexibility, Joe Rogan, a well-known advocate of cold plunging, favors the Blue Cube In-Line 60 for his daily ice baths, demonstrating its effectiveness in real-world conditions.

This isn’t just a passing fad for Rogan; cold plunging has become an integral part of his daily routine. He challenges himself to withstand 20-minute soaks at a chilling 33 degrees Fahrenheit, a practice he believes to be incredibly beneficial for the body and mind.

However, don’t let Rogan’s extreme regimen intimidate you. You can adjust the Blue Cube to a more manageable range between 36° and 60°. It’s always ready for you, running 24/7 without the need for ice or complicated set-ups.

You may have seen Rogan’s Blue Cube right next to his sauna in his studio. He also owns a Morozko Prism Forge at home, but the Blue Cube holds its ground with its commercial capability. Unlike the Morozko, which prides itself on making ice, the Blue Cube ensures a hygienic experience with its 20 Micron filter and ozone chemical-free filtration.

If you’re running a wellness spa or gym, the Blue Cube is a clear winner. It doesn’t require cool-down periods between uses, meaning your clients can plunge back-to-back without the water heating up.

Susbie Large Size Ice Bath Tub

If you’re looking for a personal and portable option for your cold plunge routine, the Susbie Large Size Ice Bath Tub might just be the perfect fit for you. This modern, freestanding tub is designed to support your cryotherapy needs, and it’s packed with features to ensure a beneficial and comfortable experience.

  1. Rapid Recovery: Susbie’s ice bath tub aids in rapid recovery post-workout. It helps reduce muscle soreness, decrease inflammation, prevent injuries, and boost immunity. It’s not just about physical recovery, but it also aids in stress relief and improves sleep quality, essential for athletes like you.
  2. 6-Layer Insulation: The tub’s 6-layer insulation consists of polyester, nylon, PVC, pearl cotton, and waterproof coating. It ensures that up to 95% of the temperature is maintained for up to 4 hours, making your ice bath more effective. Plus, it can withstand extreme weather conditions from -12°C to 60°C.
  3. Increased Capacity and Sturdiness: With an upgraded capacity of 320 liters and six support posts, this ice bath tub can support up to 660 pounds without tipping. Its increased capacity and stability ensure a secure and comfortable cold plunge experience.
  4. Easy Assembly and Cleaning: You can set up this ice bath tub in less than 5 minutes. Cleaning it’s just as easy, thanks to the easy flow drainage system. Simply open the drainage tube on the bottom to empty the water tank.

The Cold Pod

Embracing the chill, you’ll find the Cold Pod, a robust, portable ice bath tub, as your ideal companion in your pursuit of health, wellness, and athletic recovery. This multiple layered cold plunge tub is designed for both indoor and outdoor use, offering you the convenience of cold water immersion from the comfort of your own home. The Cold Pod’s robust durability and lightweight portability make it an easy addition to your daily wellness routine.

The Cold Pod is more than just a tub; it’s a tool for fostering improved physical performance and wellbeing. It’s a form of cryotherapy, where you sit in ice water following physical exertion. This method has been shown to facilitate a myriad of benefits, including rapid recovery, decreased muscle soreness, increased immunity, and even better sleep and mental health.

Engineered from robust, waterproof, and tear-resistant materials, the Cold Pod features a PVC inner layer, a Nylon outer layer, and a middle layer of Pearl Foam. It’s freestanding, designed to fit most body types, and allows you to sit in an upright position.

Installation and maintenance are fuss-free. The bath has an easy flow drainage system that requires simple rinsing and water replacement every four weeks, or as preferred. You can maintain water cleanliness with a water stabilizer or UV purifier.

Blue Cube Cold Plunges

When it comes to Blue Cube Cold Plunges, there’s a variety of options tailored for your needs.

You’ve got the CoreChill¹, CoreChill³, CoreChill³ Elite, and the Modular Pro Series, all designed with quality and performance in mind.

Each one offers unique features to maximize your cold exposure therapy, so let’s take a closer look at what they can offer you.

CoreChill¹ Cold Plunge

Dive into the refreshing, rejuvenating experience of the CoreChill¹ Cold Plunge, a high-quality innovation from Blue Cube Cold Plunges that’s designed for full immersion, all-weather durability, and easy maintenance.

This system is crafted with:

  1. A spacious 5.0 ft tub for full-body immersion,
  2. A Line-X wooden frame that’s weatherproof and durable,
  3. A powerful 1 HP chilling motor with Japanese compressor technology,
  4. And a 20-micron filter cartridge for impeccable sanitation.

You’ll appreciate the chemical-free ozone sanitation and the easy maintenance that includes quick filter changes and tub refills. With a temperature range of 37°- 70°, you can tailor your cold plunge experience according to your preference.

Dive in, the water’s invigorating.

CoreChill³ Cold Plunge

You’re going to love the CoreChill³ Cold Plunge from Blue Cube Cold Plunges, a top-notch system designed to deliver a unique cold therapy experience tailored to your preferences.

Equipped with a 3-speed therapy pump, it’s the only cold plunge offering low to high flow therapy.

The full immersion 5.0 ft. tub allows you to submerge up to your neck, disrupting your thermal barrier for optimal cold therapy.

The weatherproof Line-X wooden frame is durable and reduces vibration, ensuring a smooth experience.

A 1 HP chilling motor and a 20-micron filter cartridge ensure precise temperature control and clean water.

The system also utilizes ozone for a chemical-free experience.

Plus, maintenance is a breeze with easily accessible internal components.

CoreChill³ Elite Cold Plunge

Building on the features of the CoreChill³ Cold Plunge system, the CoreChill³ Elite Cold Plunge from Blue Cube Cold Plunges elevates your cold therapy experience to a whole new level.

  1. You’ll enjoy an adjustable flow rate – low, medium, or high – for a truly customized experience. You won’t find this feature anywhere else, it’s a Blue Cube exclusive.
  2. Experience Direct Cold Hydro Dose™, the only cold plunge with flow directed at you, providing the ultimate cold exposure therapy.
  3. The American-made frame and components ensure durability and longevity. This plunge pool is built to last.
  4. Its ergonomic tub makes for easy access, with a rest position for comfort during your cold therapy session.

Challenging your thermal barrier has never been this sophisticated.

Modular Pro Series Cold Plunge

If you’re seeking a truly customizable cold therapy solution, look no further than the BlueCube Cold Plunge Modular Pro Series. This innovative system is designed to revolutionize your wellness space with its unrivaled flexibility and performance.

The BlueCube Cold Plunge Modular Pro Series allows you to tailor your cold plunge setup to your unique needs. The separate tub and ‘brain’ can be plumbed up to 60 feet apart, offering architectural flexibility.

With adjustable flow rates and multi-tub options, you have complete control over your cold therapy experience. The system’s ergonomic design ensures easy access, while its high-performance motor and pump provide rapid, reliable temperature control.

Maintenance is effortless, and optional insulative spa covers are available as an add-on for enhanced energy conservation.

With the BlueCube Cold Plunge Modular Pro Series, your wellness journey has never been this customizable.


In conclusion, incorporating cold water therapy into your daily routine can have numerous health benefits. This includes improved mood, fat burning, muscle recovery, and mental health benefits.

Following Gary Brecka’s recommended cold plunge method is a great way to start. You can begin with cold showers and gradually increase exposure time. This will help you safely and effectively incorporate this therapy into your life.

Remember to start slowly and listen to your body. It’s important to avoid overstressing yourself. By taking these precautions, you can experience the incredible benefits of cold water therapy for yourself.

Gary Brecka Recommended Cold Plunge

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