Did you know that regular sauna use can decrease the risk of cardiovascular disease by up to 50%? If you’re considering bringing this health-boosting practice into your home, Therasage Infrared Sauna might be on your radar.
This review will delve into the product’s features, from its unique full-spectrum infrared technology to its convenience for at-home use. We’ll also share user experiences to give you a real-world perspective.
Whether you’re new to infrared saunas or looking to upgrade your current setup, this review will help you decide if Therasage is the right fit for your wellness journey.
Let’s dive in.
What Is An Infrared Sauna?
You might be wondering, what’s an infrared sauna?
It’s a type of sauna that uses light to create heat, rather than traditional saunas that heat the air around you.
This heat penetrates deep into your body, offering numerous health benefits and a unique wellness experience.
Benefits of An Infrared Sauna
An infrared sauna, such as the Therasage, offers numerous health benefits that you mightn’t be aware of.
Not only can it help alleviate stress and muscle fatigue after a workout, but it’s also been shown to aid in the treatment of conditions like rheumatoid arthritis and ankylosing spondylitis.
Plus, research suggests it might even reduce cardiovascular risk factors and slow the progression of Alzheimer’s disease.
Stress
In managing stress, one of the significant benefits you’ll experience from a Therasage infrared sauna is its ability to alleviate depressive symptoms. This is backed by a 2013 study, where the group actively using infrared saunas saw a substantial decrease in depression scores.
Thus, incorporating Therasage infrared sauna sessions into your routine can be a proactive step towards stress management.
Muscle fatigue after exercise
Dealing with muscle fatigue after exercise? A Therasage infrared sauna could be your go-to solution.
Studies show infrared heat aids in neuromuscular recovery post-training. Essentially, it’s like giving your muscles a warm, restorative hug.
The sauna’s heat penetrates deep, easing tension and promoting recovery.
Rheumatoid arthritis and ankylosing spondylitis
Struggling with rheumatoid arthritis or ankylosing spondylitis? You’ll find relief in the warm embrace of a Therasage infrared sauna.
Benefits include:
- Pain reduction: Infrared heat penetrates deep, easing joint and muscle pain.
- Increased flexibility: The warmth helps reduce stiffness, enhancing mobility.
- Fatigue relief: Regular sessions can help combat chronic fatigue linked to these conditions.
Give it a try and see the difference yourself.
Cardiovascular risk factors
While you might be focusing on the detoxifying and pain-relieving benefits of a Therasage infrared sauna, it’s also essential to note that it can help manage cardiovascular risk factors.
Studies suggest that far infrared sauna usage may improve endothelial function, lower blood pressure, and enhance lipid profiles, thereby potentially mitigating cardiac risks.
Continued research is needed, but early findings are certainly promising.
Alzheimer’s disease
If you’re one of the millions of people concerned about Alzheimer’s disease, you’ll be interested to know that infrared saunas, like Therasage, may offer some benefits.
Studies on mice have shown that:
- Infrared light can positively impact symptoms similar to Alzheimer’s.
- Regular exposure to infrared light could potentially slow disease progression.
However, more extensive research is needed to confirm these promising findings.
Infrared Sauna vs. Steam Room
Now, let’s compare the experience of using an infrared sauna, like the Therasage, to a traditional steam room. Although they both aim to promote sweating and detoxification, the way they achieve this is quite different.
Infrared saunas use lamps to release heat that directly penetrates your skin, not the air, activating the body’s sweating mechanism to flush out toxins. On the other hand, steam rooms heat water to create a humid thermal environment, which opens the pores and promotes sweating.
The Therasage infrared sauna operates at a temperature of 120–150°F (49–66°C) with a humidity level of 10–20%. This environment might feel less intense than a steam room due to the lower humidity. The air will be dry, allowing for deep breathing. However, the heat can still be intense and induce profuse sweating.
Conversely, a steam room has a temperature of 110–120°F (43–49°C) and 100% humidity. This creates a more intense atmosphere, as the high humidity can make it feel hotter than it is. The air can feel thick and heavy, making breathing deeply a bit more challenging. You’ll likely feel slick and sweaty due to the high humidity.
Choosing between an infrared sauna and a steam room largely depends on your personal preference and health goals. If you’re battling respiratory ailments, a Therasage infrared sauna could be beneficial due to its dry air. However, if your aim is to relieve stress or improve your skin condition, a steam room may be more suitable. It’s all about finding what works best for your body and your wellness journey.
Therasage Sauna Benefits
Moving on to the Therasage Sauna benefits, you’ll find that it offers a multitude of health enhancements that can significantly improve your well-being. The Therasage sauna experience mimics the effects of exercise, increasing body temperature, immune cells, heart rate, and insulin sensitivity, all of which contribute to overall health.
So, what exactly can it do for you? Here are three main areas:
- Heart Health: Regular sauna sessions may improve your heart health. It has been found to increase nitric oxide levels and blood flow while reducing blood pressure. This can lead to a healthier, more resilient heart.
- Infection Risk Reduction: The sauna may help reduce your risk of catching common infections like the flu. Even if you do fall ill, the duration of your symptoms could be shortened thanks to your sauna sessions.
- Neuroprotection: The sauna can provide neuroprotection by increasing blood flow to your brain and decreasing inflammation. This could potentially improve cognitive function and reduce the risk of neurological conditions.
Additionally, the Therasage Sauna includes two medical-grade red light panels. These panels offer their own range of benefits, from boosting collagen production and aiding in muscle recovery, to supporting your body’s natural circadian rhythm and endocrine system.
How long does it take Therasage to heat up?
After experiencing the numerous benefits of the Therasage Sauna, you’ll be eager to jump right in, and fortunately, it won’t keep you waiting long as it heats up in just a few minutes. You’ll find that the Therasage Sauna is designed with efficiency in mind, ensuring that you can start reaping its benefits without delay.
The quick heat-up time is a result of the advanced infrared technology incorporated by Therasage. The sauna utilizes full spectrum infrared heating panels which produce heat directly, resulting in quicker heating times compared to traditional saunas. This rapid heating feature not only saves you time but also conserves energy, making the Therasage Sauna an environmentally friendly choice.
You’ll also appreciate the customizable settings offered by Therasage. The sauna allows you to adjust the time and temperature within a range of 10-120 minutes and 100-170 degrees, respectively. This means you can tailor your sauna experience to your individual needs and preferences. If you’re new to using a sauna, it’s recommended to start with lower settings and gradually increase them as your body adapts.
What’s more, the Therasage Sauna is designed for convenience. Its compact and portable design makes it perfect for small spaces, and it can be easily folded and stored when not in use. It’s made of non-toxic bamboo material, eliminating concerns about VOCs or off-gassing. Plus, the sauna includes advanced EMF remediation for a safer sauna experience.
In essence, the quick heat-up time, customizable settings, and convenient design of the Therasage Sauna make it a worthy investment for your health and wellness.
Why would you choose Therasage over other at-home options?
Choosing Therasage over other at-home options comes down to its unique features and proven benefits that set it apart in the wellness market. Its portability and small footprint make it a convenient choice for most homes, without compromising on wellness benefits. Made of non-toxic bamboo materials, Therasage mitigates health concerns related to VOCs and off-gassing, which are common in many other saunas.
In addition to these, Therasage boasts some distinctive features like:
- Advanced EMF remediation: This feature ensures a safer sauna experience, reducing your exposure to potentially harmful electromagnetic frequencies.
- Bamboo grounding mat: This inclusion allows you to enjoy grounding benefits indoors, providing a unique wellness advantage.
- Red light panels: These medical-grade panels offer additional health benefits such as promoting skin health and boosting collagen production.
Therasage’s ease of maintenance and cleaning further enhances its appeal. It’s also worth noting that it comes with a bamboo chair, allowing you the flexibility to sit on the chair or inside the sauna like a tent.
Considering the price point, Therasage offers exceptional value. Apart from the sauna itself, you’re getting red light panels that can be quite expensive when purchased separately.
The choice of an at-home sauna is a significant wellness investment. By choosing Therasage, you’re opting for a product that isn’t only affordable and convenient but also packed with features and benefits that contribute to a healthier lifestyle. With Therasage, you’re choosing a holistic wellness experience right in the comfort of your home.
Is it worth buying an infrared sauna?
When considering an infrared sauna, you might wonder if it’s worth the investment. From my personal experience and analysis, the answer is a resounding yes. However, this isn’t a spur-of-the-moment purchase. You should plan to make it a regular part of your routine, ideally on a weekly basis.
The Therasage infrared sauna is a fantastic tool that aids your body’s natural healing and detoxification processes. Not only is it beneficial for your health, but it also provides an array of features that make it a worthy investment. The sauna heats up in minutes, and its temperature and time can be adjusted to suit your comfort. Furthermore, it’s compact, portable, and easy to maintain, making it ideal for home use.
A consistent use of the Therasage sauna delivers noticeable benefits. Personally, I’ve observed clearer skin, improved sleep, enhanced muscle recovery, and reduced PMS symptoms. It’s particularly useful in the colder months when there’s less sunlight and fewer opportunities to be outside.
The Therasage sauna offers excellent value for money. It includes two medical-grade red light panels, which alone can cost between $200 to $400. So, you’re getting a great deal with this sauna.
Conclusion
In conclusion, the Therasage Infrared Sauna is a worthwhile investment for your wellness routine.
It’s more than just a sauna; it’s a tool for revitalizing your body, improving your wellbeing, and enhancing your lifestyle.
From its quick heat-up time to its unique health benefits, Therasage stands out in the home sauna market.
So, if you’re ready to take your health journey to the next level, the Therasage Infrared Sauna might be the perfect fit.