Plunge Cold Plunge Review

Plunge Cold Plunge Review

Did you know that 75% of people who regularly use cold plunge therapy report improved wellness? You’re in the right place if you’re considering the Plunge Cold Plunge to tap into these benefits.

This review will give you a comprehensive look at the product’s features, usage, and value. We’ve compared it to other models, assessed its design, setup, and maintenance, and evaluated the company’s reputation.

By the end, you’ll know if this is the cold plunge tub for your personal wellness journey.

Dive in to discover if the Plunge Cold Plunge is the right choice for you.

What Is the Plunge Cold Plunge Tub?

You might be wondering, what exactly is the Plunge Cold Plunge Tub?

It’s essentially a high-tech, temperature-controlled tub, designed for at-home cold water therapy.

No need for plumbing, it requires minimal space and a standard home outlet, making it a convenient addition to your wellness routine.


Let’s delve into the specifics of the Plunge Cold Plunge Tub, a revolutionary product designed to enhance your overall wellness.

This tub is designed for one person, offering complete immersion. It’s capable of reaching a low temperature of 39 degrees Fahrenheit across all models.

An upgrade to the Hot and Cold Plunge allows for temperatures up to 103 degrees Fahrenheit. The cooling speed varies between models. The standard tub can cool water by one to two degrees Fahrenheit per hour, while the Pro tub cools eight to 10 degrees per hour.

This range of cooling speeds allows you to customize your experience, whether you’re looking for a quick chill or a gradual cool-down. With these specs, the Plunge Cold Plunge Tub offers a personalized wellness experience.

The Plunge Cold Plunge Highlights

Diving into the highlights of the Plunge Cold Plunge, it’s clear that this product offers a luxurious ice bath experience with impressive features. The ability to hold temperatures as low as 39 degrees all day is a standout feature, providing a refreshing and invigorating cold plunge whenever you desire. Alternatively, you can opt for the hot water model, which can warm up to a cozy 103 degrees.

Constructed from durable acrylic, this rectangular tub is designed for both indoor and outdoor use, ensuring versatility and convenience. Its insulation properties allow it to withstand harsh weather conditions if placed outside, proving its robustness.

One of the Plunge’s most significant advantages is its built-in micron filtration system. This feature eliminates the need for you to drain and refill the tub after each use, saving time and water. Moreover, it’s easy to fill and drain with a standard garden hose, making setup a breeze.

However, it’s essential to consider the tub’s size and cost. The base model measures 24” H x 67” L x 43” W, potentially posing a challenge for smaller spaces. Also, the price starts at $4,990, making it a significant investment especially for those new to the practice of cold plunging.

Despite these considerations, the Plunge Cold Plunge provides a dedicated, luxurious, and easy-to-use space for your daily cold plunge routine.

Using the Plunge Cold Plunge

Using the Plunge Cold Plunge is a straightforward process.
You’ll appreciate its quick installation, easy-to-adjust temperature settings, and efficient filtration system.
The high-quality materials and sizable dimensions further enhance the user experience.


You’ll find the installation process of the Plunge Cold Plunge remarkably straightforward and user-friendly. No need for a plumbing hookup, this unit comes with its own filtration system.

The first step is filling the tub using the provided hose filter. After that, plug the chiller into a standard 120v outlet. This simplicity makes it accessible and hassle-free.

Adjusting the temperature is equally effortless with the control panel. Just set your desired temperature and wait for it to reach the optimal level.

The tub incorporates an in-built filtration system, ensuring cleanliness. Regular filter changes and the addition of alkalizers and oxidizers are required for proper maintenance.

With correct care, you can use the same water for up to 6 months.

Temperature Settings

Once you’ve set up your Plunge Cold Plunge, the next step is to adjust the temperature to your liking.

The temperature control feature of this unit is one of its significant advantages, rendering the need to run for ice obsolete. You have the freedom to set the water as cold as 39 degrees for an intense cold plunge experience.

For those who opt for the hot water models, you can enjoy the luxury of transforming your plunge into a hot tub with a maximum temperature of 103 degrees. This dual feature offers great versatility, allowing you to customize your plunge experience to your comfort level.

Filtration System

While you’re enjoying the customizable temperature settings of your Plunge Cold Plunge, don’t overlook its impressive filtration system.

It’s equipped with a 20-micron filter that actively removes impurities from your water. This means you don’t have to drain and refill it after every use, unlike competitor models such as the Ice Barrel.

By constantly filtering out contaminants, the Plunge ensures your water remains clean and safe for use over extended periods. It’s a time-saving feature that also conserves water.

However, remember that the filter requires regular maintenance for optimal operation. You won’t just be saving time and water, but also ensuring a more hygienic and enjoyable plunge.

It’s a practical feature that significantly enhances the Plunge’s usability and efficiency.


To appreciate the durability and practicality of the Plunge Cold Plunge, it’s essential to understand the materials used in its construction.

The tub is primarily made of acrylic, a material known for its strength and resilience. This means it’s capable of withstanding outdoor elements, adding to its versatility.

Plus, it’s easy to clean, a crucial factor considering the tub’s continual exposure to water and potential for mineral buildup.

The acrylic construction also gives the tub a familiar look, resembling your standard bathtub, which might make it more appealing to some users.

Lastly, the material’s inherent insulation properties aid in maintaining the tub’s temperature, enhancing its energy efficiency.

The choice of acrylic in the Plunge Cold Plunge’s design clearly demonstrates a thoughtful balance of aesthetics, functionality, and durability.


The dimensions of the Plunge Cold Plunge are something you’ll want to consider before making your purchase.

This is a generous-sized plunge, much like a bathtub, which is great for fully submerging and stretching out your body.

However, this might pose a challenge if your home doesn’t have adequate space. It’s essential to measure your intended area beforehand to ensure a good fit.

The Plunge Cold Plunge closely resembles a standard bathtub in its dimensions.

This spaciousness can be a huge positive for those who want a full-body experience, but it might be a potential drawback for those with spatial constraints.

What to Consider Before Buying The Plunge Cold Plunge

Before making a purchase, it’s key to consider the price and available models of The Plunge Cold Plunge. You’ll want to think about temperature control, ensuring the settings meet your needs.

Additionally, the dimensions of the unit are crucial, as you’ll need to ensure it fits comfortably in your chosen space.

Price and Available Models

When considering the purchase of a Plunge Cold Plunge, you’ll find several models available, each with a different price tag.

The base model starts around $5,000, while the Hot & Cold Plunge is slightly higher at $5,500.

For rapid cooling, the Cold Plunge Pro, listed at $6,000, offers three times the cooling power. The Pro’s Hot & Cold version is about $6,500.

If you desire more space, the XL models start at $7,000 for the cold water version and $7,500 for the Hot & Cold.

There are also commercial models available, with prices ranging from $6,500 to $8,000.

Given these prices, it’s essential to evaluate your budget and needs before purchasing.

Temperature Control

Considering the variety of models and pricing options, one crucial factor you should weigh in before buying The Plunge Cold Plunge is its temperature control abilities. How quickly you want the water temperature to change and the range of temperatures you desire are key considerations.

The base model can adjust the water temperature by 2.5 degrees per hour, while the Pro models can drop the temperature by eight to 10 degrees per hour. On the other hand, hot water models take about 12 hours to increase the water temperature from 50 to 103 degrees.

Here are some factors to consider:

  • Your preferred temperature range
  • The speed of temperature change
  • The time you’re willing to wait for optimal temperature
  • The model that offers your desired features.


You’ll need to consider the available space in your home or outdoor area when choosing the right Plunge Cold Plunge model for you. The base model measures 5.5 feet long, 3.5 feet wide, and two feet tall, while the XL model is a bit larger, extending to roughly 6 feet in length, 3.6 feet in width, and 2.25 feet in height.

If space is limited, smaller options, like a barrel or even an inflatable model, may be more suitable. Before purchasing, ensure you have sufficient room not just for the tub itself, but also for safe and comfortable access.

Pros and Cons

Now, let’s weigh the advantages and drawbacks of the Plunge Cold Plunge.

As with any significant purchase, it’s important to fully understand what you’re getting into. Consider both the positive aspects and potential downsides to ensure it’s the right fit for you.


One major advantage you’ll appreciate is the micron filtration system, which eliminates the need for you to drain the water after every use. This feature not only conserves water, but also saves you time and effort, making your Plunge Cold Plunge experience more enjoyable and convenient.

Here are some other pros that make the Plunge Cold Plunge worth considering:

  • The built-in light allows for nighttime plunging. This opens up more opportunities for you to enjoy your cold plunge, regardless of the time of day.
  • Its capability to reach temperatures as low as 39 degrees offers a truly refreshing and invigorating experience.
  • For those who prefer variety, the hot water models can reach temperatures as high as 103 degrees.
  • The Plunge’s design isn’t only functional, but also visually appealing, adding a sleek, modern touch to your home or outdoor space.


While the Plunge Cold Plunge offers many benefits, it’s important to note that it does come with some drawbacks that might impact your decision to purchase.

The first consideration is the cost. The base model is priced around $5,000, which could be a significant investment for those new to cold plunging.

Secondly, its large dimensions mightn’t be suitable for smaller spaces, and the XL model requires even more room.

Lastly, if you live in an area where temperatures frequently drop below freezing, the plumbing might freeze if you choose the strictly cold water model.

These factors are important to consider when deciding if the Plunge Cold Plunge is the right choice for you.


In conclusion, the Plunge Cold Plunge Tub seems to be a solid investment for those dedicated to their wellness routine. Its design, ease of use, and maintenance make it an attractive option.

However, consider its price tag and compare it with other models before making a decision. Remember, the key to reaping the benefits of cold plunging is consistency, so ensure this is a commitment you’re ready to make.

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