Optimum Nutrition 100 Gold Standard Whey Review

Are you ready to uncover the gold standard in protein powders? Optimum Nutrition 100 Gold Standard Whey is a product that has stood the test of time, symbolizing excellence and reliability in the fitness industry. But does it truly live up to its reputation? In this review, we will dive deep into the features, benefits, and potential drawbacks of this popular protein powder. Get ready to discover if this product is the missing piece to your fitness puzzle.

OPTIMUM NUTRITION Gold Standard 100% Whey

Optimum Nutrition Gold Standard 100% Whey is the benchmark protein powder that has earned its reputation as a fan favorite in the fitness supplement market. For over 35 years, Optimum Nutrition (ON) has been a recognizable brand in the performance supplement market. From the ON logo to the metallic red and black protein powder label, it’s whey protein powder is iconic.

What sets Optimum Nutrition apart is their commitment to quality. All of their supplements are Informed Choice banned substance free, providing peace of mind to athletes who want to avoid failing a drug test. This dedication to quality, along with their wide array of flavors and easy mixability, has made Optimum Nutrition a trusted choice for athletes and fitness enthusiasts alike.

Optimum Nutrition Gold Standard Whey has stood the test of time in a market filled with competitors. In this review, we will delve into the ingredients, flavors, taste, and mixability of ON’s flagship whey protein powder. By comparing it to other whey protein powders on the market, we aim to help you determine if this is the right protein powder to meet your needs.

With Optimum Nutrition’s Gold Standard 100% Whey, you can expect a high-quality protein powder that has been trusted by millions of satisfied customers. It offers a comprehensive blend of whey protein isolates, concentrates, and peptides, ensuring optimal muscle recovery and growth. The inclusion of digestive enzymes enhances digestibility and efficiency, making it a versatile choice for lean muscle gain or calorie control.

Whether you’re looking to build muscle or support your weight loss goals, Optimum Nutrition Gold Standard 100% Whey is a reliable and effective protein powder option. Its smooth and creamy consistency, along with its variety of flavors, make it a dependable choice for regular use. Consider giving it a try and see why it has remained a fan favorite in the fitness supplement market.

Quality of Ingredients

The quality of ingredients in Optimum Nutrition Gold Standard 100% Whey protein powder is a key factor in its effectiveness. The product contains a blend of whey protein isolate, whey protein concentrate, and hydrolyzed whey protein, which provide a substantial amount of protein per serving. These ingredients are trusted and widely recognized in the fitness industry for their ability to support muscle recovery and growth.

Whey protein isolate

Whey protein isolate stands out as the purest form of whey protein, boasting a minimum protein content of 90 percent, thanks to a meticulous processing method that effectively removes most fats and carbohydrates commonly found in whey protein concentrate. This high level of purity makes whey protein isolate an excellent choice for individuals looking to maximize their protein intake without adding unnecessary fats and carbs to their diet. By eliminating these unwanted components, whey protein isolate provides a concentrated source of protein that can support muscle recovery and growth. Additionally, the removal of lactose makes whey protein isolate a suitable option for those with lactose intolerance. Overall, whey protein isolate is a top-quality ingredient that can contribute to your fitness and nutrition goals.

Whey protein concentrate

When considering the quality of ingredients in whey protein concentrate, it’s important to note that it contains a lower percentage of protein compared to whey protein isolate, typically ranging from 70 to 80 percent protein. This is because whey protein concentrate retains more of the fats and carbohydrates that are naturally present in cow’s milk. However, this also means that it contains additional beneficial bioactive compounds and minerals that are often filtered out during the conversion to whey protein isolate. While whey protein concentrate may have a slightly lower protein content, it still provides a good source of protein for muscle recovery and growth.

Hydrolyzed whey protein

After exploring the quality of ingredients in whey protein concentrate, it is important to now turn our attention to hydrolyzed whey protein. Hydrolyzed whey protein is a whey protein that has undergone a process known as hydrolysis, which breaks the protein down into smaller peptide chains and amino acids. This process is believed to enhance absorption and digestion, making it beneficial for individuals with digestive issues or those who need quick recovery. Hydrolyzed whey protein is often recommended for athletes due to its rapid absorption and potential to aid in muscle recovery. However, it is important to note that the effectiveness of hydrolyzed whey protein may vary among individuals, and more research is needed to fully understand its benefits.

Other ingredients

The inclusion of artificial ingredients in Optimum Nutrition Gold Standard whey protein powder raises concerns about its long-term health implications. While these ingredients are approved as safe by the FDA, there is growing research to suggest that artificial ingredients may not be the best for long-term health. This raises the following concerns:

  • Artificial flavors and colors: These additives are used to enhance the taste and appearance of the protein powder. However, they may contain chemicals that could potentially have negative effects on the body over time.
  • Artificial sweeteners: Optimum Nutrition Gold Standard whey protein powder contains artificial sweeteners like acesulfame potassium. While they provide sweetness without the added calories, there are concerns about their safety and potential side effects.
  • Sunflower and soy lecithin: These ingredients are used as emulsifiers to improve mixability. However, some individuals may have allergies or sensitivities to soy, which could cause adverse reactions.

Considering these concerns, it is important to be mindful of the other ingredients in Optimum Nutrition Gold Standard whey protein powder and their potential impact on long-term health.

ON Gold Standard Whey Flavors

When it comes to flavor options, Optimum Nutrition Gold Standard Whey is known for offering one of the widest arrays in the market. With seasonal flavors also available, there is a flavor to suit every preference. From personal experience, there hasn’t been a flavor that hasn’t been enjoyed, with favorites including Chocolate Peanut Butter, Chocolate Mint, and Double Rich Chocolate, all made with real cocoa powder for an authentic taste.

Current flavors

Optimum Nutrition Gold Standard Whey protein powder offers a wide range of flavors to cater to different taste preferences and provide a delicious and satisfying protein supplement. With a variety of options to choose from, you can find a flavor that suits your palate and keeps you coming back for more. Here are some of the current flavors available:

  • Double Rich Chocolate: A classic and indulgent flavor that combines the richness of chocolate with a hint of sweetness.
  • Extreme Milk Chocolate: For those who love a bold and intense chocolate flavor, this option delivers a satisfying taste experience.
  • Delicious Strawberry: Sweet and fruity, this flavor is perfect for those who enjoy a refreshing and summery taste.

These flavors, along with others like Vanilla Ice Cream, Chocolate Peanut Butter, and Cookies & Cream, provide a wide range of options to satisfy your cravings and make your protein shakes enjoyable.

ON Gold Standard Whey Cost

The cost of ON Gold Standard Whey falls within the industry average, with a 29-serving tub priced at $44.99. This price aligns with the current market range of around $40 to $50 for 30 servings of whey protein. Optimum Nutrition understands the importance of affordability and offers various ways to save on the cost of their protein powder.

One way they provide savings is by offering different serving sizes, with larger containers available at a reduced price. For example, the Double Rich Chocolate flavor protein powder is available in different sizes, and here is the breakdown of the cost per serving for each option:

  • 22 servings: $33.99 ($1.55 per serving)
  • 29 servings: $44.99 ($1.55 per serving)
  • 58 servings: $71.99 ($1.24 per serving)
  • 74 servings: $85.99 ($1.16 per serving)
  • 149 servings: $157.99 ($1.06 per serving)

In addition to these savings, Optimum Nutrition offers a “buy more save more” discount, where you can get an additional 15% off orders over $100 and 20% off orders over $150. It’s important to note that this offer cannot be combined with other promotions or bundles.

Who Should Use ON Gold Standard Whey

If you’re looking to enhance your muscle growth, strength, and recovery after intense workouts, ON Gold Standard Whey is a protein supplement that can benefit a wide range of individuals. Here’s a breakdown of who should consider using ON Gold Standard Whey:

  • Athletes and Bodybuilders: Gold Standard Whey is a popular choice among athletes and bodybuilders due to its high protein content and effective amino acid profile. It can help support muscle growth and repair, and improve athletic performance.
  • Fitness Enthusiasts: Whether you’re a regular gym-goer or engage in various physical activities, adding Gold Standard Whey to your routine can optimize your results. It provides a convenient and reliable source of protein to support muscle recovery and development.
  • Weight Management Programs: If you’re on a weight management journey, Gold Standard Whey can be a valuable addition to your diet. Protein is known to promote satiety and reduce hunger levels, making it easier to stick to your calorie deficit. Additionally, it helps preserve lean muscle mass during weight loss.


In conclusion, Optimum Nutrition 100 Gold Standard Whey is an excellent choice for those seeking a reliable and effective protein powder. With its high-quality ingredients, affordable price, and delicious flavors, it is a top pick among athletes and fitness enthusiasts. This protein powder not only promotes muscle recovery and growth but also offers a great taste. Whether your goal is to build muscle or lose weight, Optimum Nutrition 100 Gold Standard Whey is a versatile and effective option to support your fitness goals.

Scroll to top