Old School New Body Reviews

Have you ever wondered if the Old School New Body program lives up to its hype? Like a hidden treasure waiting to be discovered, this fitness regimen has garnered quite the attention. But before you dive in headfirst, it’s crucial to sift through the multitude of reviews and opinions floating around. From success stories to cautionary tales, these reviews offer a glimpse into the effectiveness and potential pitfalls of the Old School New Body program. So, let’s explore the realm of Old School New Body reviews and unravel the truth behind this fitness phenomenon.

What is Old School New Body?

Old School New Body is an eBook that offers a comprehensive program with workout regimens, meal plans, and valuable information to help you achieve your fitness goals. It promises results in about 90 minutes per week, making it a time-efficient option for busy individuals. The program includes the core program, a 101-page eBook that provides detailed workouts, exercise instructions, and meal plans. Additionally, it includes the F4X Quick Start Guide, which offers a stripped-down version of the core guide and outlines the three levels of workouts: lean, shape, and build.

The training program, known as the Focus-4 Exercise protocol (F4X), is the key component of Old School New Body. It focuses on using moderate weights, higher rep ranges, and time under tension to maximize growth hormone release, increase lean muscle mass, and burn fat. The F4X protocol consists of four sets of ten reps of each exercise, with each rep taking four seconds to complete. This combination of relatively short rest periods and longer time under tension is designed to induce fat burn and optimize the effectiveness of the exercises.

Old School New Body is designed for people of all ages, specifically targeting the older population. It aims to help individuals get stronger, slow the aging process, and improve overall fitness without putting excessive stress on the joints. The program is adaptable, with different levels of difficulty and a lean version for beginners and time-constrained individuals. It emphasizes proper form and control to reduce the risk of injury.

What you’ll like about Old School New Body

You’ll appreciate Old School New Body for its comprehensive approach that caters to all levels of lifters. With printable workout templates and plenty of FAQs, the program is easy to follow and implement into your routine. Whether you’re a beginner or more experienced, you’ll find the program simple and effective in helping you achieve your fitness goals.

Programs for all levels of lifters

The F4X Training System in Old School New Body offers tailored protocols for individuals of all fitness levels, ensuring that there is a program suitable for beginners, moderately experienced lifters, and even pro-level athletes. This is a huge benefit because it means that no matter where you are in your fitness journey, you can find a program that suits your needs. Whether you’re just starting out and need a gentle introduction to weightlifting or you’re a seasoned lifter looking for a new challenge, Old School New Body has you covered. The program provides specific rep ranges, exercises, and rest periods for each level, allowing you to progress at your own pace and achieve your fitness goals. So, whether you’re a beginner or a pro, Old School New Body has a program that will help you get the results you desire.

Printable workout templates

Continuing with the comprehensive approach of Old School New Body, another feature that you’ll appreciate is the inclusion of printable workout templates. Each of the workouts in the program comes with a convenient printable list of exercises, reps, and suggestions for how heavy you should lift. These templates make it easy for you to track your progress and stay organized throughout your fitness journey. Whether you prefer to have a physical copy or simply find it more convenient to have a printable version, these templates are a valuable tool. You can easily take them with you to the gym or keep them in a binder for easy reference. With the printable workout templates, you’ll have everything you need to stay on track and achieve your fitness goals.

Lots of FAQs

If you’re someone who often finds themselves with questions and uncertainties when starting a new workout program, you’ll be pleased to discover that Old School New Body provides a wealth of FAQs and research-backed answers to help ease your anxieties and ensure you get the most out of your fitness journey. The program understands that starting something new can be overwhelming, so they have compiled a comprehensive list of frequently asked questions to address all your concerns. Here are four reasons why the FAQs in Old School New Body are beneficial:

  • They provide clarification on exercise techniques and proper form, ensuring you perform each movement correctly.
  • They offer guidance on nutrition, helping you make informed choices about your diet.
  • They address common obstacles and challenges, giving you strategies to overcome them and stay motivated.
  • They provide valuable information on the science behind the program, helping you understand why the workouts and nutrition plans are effective.

With these FAQs, you can approach your fitness journey with confidence and knowledge, knowing that you have the support and information you need to succeed.

Very simple and easy to follow

With its straightforward approach and minimalistic design, Old School New Body offers a workout program that is both simple to understand and easy to follow. The program focuses on a small number of exercises, a balanced rest-to-work ratio, and a reasonable time commitment. This simplicity makes it more likely for you to stick to the program and avoid feeling overwhelmed. While the workouts themselves may not be easy, the program’s structure and guidance make it accessible for individuals of all fitness levels. By following the program’s clear instructions and investing just a few hours per week, you can effectively increase lean muscle mass, burn fat, and improve overall fitness. Old School New Body’s simplicity is a key factor in its effectiveness and the satisfaction of its users.

Who is Old School New Body for?

Old School New Body is a program designed for individuals of all ages, specifically targeting the older population, who are looking to get stronger and slow down the aging process without placing unnecessary stress on their joints. This program offers a variety of levels of difficulty, including a lean version for beginners and time-constrained individuals. Here are four key points to consider about who Old School New Body is for:

  • Suitable for all ages: Old School New Body is designed to work for people of all ages, from college-aged students to grandmothers. It can be adapted to different fitness levels and offers modifications for individuals with joint issues or limited mobility.
  • Focuses on joint health: The program aims to help individuals maintain their joint health by providing exercises that avoid unnecessary stress on the joints. This is particularly important for older individuals who may be more prone to joint issues or arthritis.
  • Targets strength and aging: Old School New Body specifically targets individuals who want to get stronger and slow down the aging process. It focuses on building lean muscle mass, burning fat, and improving overall fitness, all of which can contribute to a healthier and more youthful appearance.
  • Time-efficient and affordable: The program is designed to be time-efficient, requiring only a few hours per week. This makes it accessible to individuals with busy schedules. Additionally, the affordability of the program makes it accessible to a wide range of people.

Old School New Body is a comprehensive program that offers a holistic approach to fitness and aging. It provides workout routines, meal plans, and additional resources to help individuals achieve their fitness goals. Whether you’re a beginner or an experienced gym-goer, this program can provide effective workout advice and help you transform your body.

Will Old School New Body work for you?

When considering if Old School New Body is the right program for you, one key factor to consider is the concept of time under tension and how it can maximize your muscle growth and overall fitness. Time under tension, or TUT, refers to the amount of time your muscles are under strain during an exercise. By extending the duration of each repetition, you can increase the workload on your muscles, leading to greater gains in muscle size, endurance, and strength.

Research has shown that TUT can significantly enhance muscle growth. For example, studies have found that performing exercises with a slower tempo, such as a 6-second up and 6-second down leg extension, can stimulate more muscle synthesis compared to faster tempos. Another study with well-trained individuals doing bench presses found that a 2-second down and 4-second up lifting protocol resulted in greater muscle activation and growth.

Old School New Body’s training regimen incorporates TUT in a way that is backed by research and is more likely to produce results compared to programs that do not emphasize TUT. Additionally, increased time under tension encourages you to perform exercises in a controlled manner, reducing the risk of injury and ensuring proper muscle recruitment.

However, it’s important to note that TUT is not the only factor that determines the effectiveness of a program. Each individual is unique, and factors such as diet, consistency, and individual goals also play a significant role in achieving desired results. It’s essential to consider your own fitness level, preferences, and goals when deciding if Old School New Body is the right fit for you.

Ultimately, Old School New Body offers a well-rounded program that focuses on maximizing muscle growth and overall fitness through the concept of time under tension. With its emphasis on proper form, control, and a comprehensive approach, it has the potential to help individuals of all ages achieve their fitness goals.


In conclusion, the Old School New Body program offers a comprehensive approach to transforming your body and achieving your dream physique. With its F4X Training System and OSNB Ageless Nutrition Plan, this program provides effective methods for weight loss, muscle growth, and reversing the aging process. Suitable for fitness beginners and experienced gym-goers alike, Old School New Body can help you reach your goals with hard work and dedication. Say goodbye to your old body and hello to a new, improved you with Old School New Body!

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