Infrared PEMF Mat Reviews

Are you tired of searching for the perfect solution to your chronic pain and sleepless nights? Look no further than infrared PEMF mats. These mats are like a soothing oasis in a desert of discomfort, offering a holistic approach to healing and relaxation.

In this article, we will dive into the world of infrared PEMF mat reviews, exploring the benefits they provide over other therapies and helping you choose the right mat for your needs.

Discover how the combination of infrared waves and PEMF technology can reduce stress, improve circulation, and promote overall well-being. Get ready to experience the transformative power of infrared PEMF therapy mats and say goodbye to pain and stress.


If you’re considering investing in an infrared PEMF mat, here’s what you need to know about the infrared PEMF mats available on the market.

These mats, such as the ones offered by HigherDOSE and HealthyLine, provide a unique experience compared to traditional saunas. Instead of sitting inside a sauna, you lie on top of the infrared mat, offering more flexibility in terms of positioning and activities you can do while using it.

Both HigherDOSE and HealthyLine mats incorporate infrared heat, pulsed electromagnetic fields (PEMF), and bundles of smooth amethyst and tourmaline stones (HealthyLine’s mat also includes jade). The combination of these elements provides a holistic approach to healing and relaxation.

When using the mat, you have precise control over the temperature settings. You can choose the exact degree of heat you prefer, ranging from relatively low temperatures under 105 degrees Fahrenheit to higher ones up to 160 degrees Fahrenheit. HealthyLine recommends limiting daily use to an hour or two at higher temperatures.

The mats come with optional accessories, including a cover to protect the mat from moisture and a soft pad for added comfort. Additionally, there’s a Mylar blanket that can be draped over yourself to hold in heat for a more sauna-like experience.

The infrared mats offer ample space for lying down, reading, working on your computer, or engaging in gentle movement exercises. They provide a sense of balance, energy, and a healthy flush in your cheeks. While you can sweat at higher temperatures, lower ones can also bring about positive effects.


An infrared PEMF mat offers a range of benefits for your physical and mental well-being. It can provide relief from chronic pain conditions, promote relaxation, improve sleep quality, reduce stress, enhance circulation, and support tissue healing.

Pain Relief

With an infrared PEMF mat, you can experience the benefits of pain relief through the combination of PEMF therapy and the soothing effects of infrared waves. This powerful combination offers a natural and holistic approach to managing chronic pain conditions.

Here are some of the key benefits of using an infrared PEMF mat for pain relief:

  • Reduced pain: PEMF therapy has been shown to effectively reduce pain, while the soothing infrared waves help alleviate muscle tension.
  • Enhanced relaxation: The infrared waves promote relaxation, allowing you to unwind and find relief from stress and anxiety.
  • Improved circulation: The combination of PEMF therapy and infrared waves enhances blood flow, delivering nutrients and oxygen to tissues, promoting overall cardiovascular health.
  • Accelerated healing: PEMF therapy promotes tissue healing and reduces inflammation, while the infrared waves stimulate collagen and elastin production, supporting overall tissue health and recovery.

This innovative technology can provide a natural and non-invasive solution for managing pain and supporting your overall well-being.

Improved Sleep

Experiencing improved sleep is one of the benefits you can enjoy by using an infrared PEMF mat. The infrared waves emitted by the mat promote relaxation and help to improve sleep quality. By using the mat before bed, you can achieve a deeper and more restful sleep.

This is particularly beneficial for individuals who struggle with sleep disturbances or have difficulty achieving a healthy sleep cycle. The combination of infrared waves and PEMF therapy helps to calm the mind and body, reducing stress and creating a conducive environment for sleep.

With the use of an infrared PEMF mat, you can enjoy the benefits of improved sleep and wake up feeling refreshed and rejuvenated.

Reduced Stress

If you frequently experience stress and anxiety, an infrared PEMF mat can help you reduce them and promote a sense of calm and well-being.

The deep relaxation provided by infrared waves, combined with the therapeutic benefits of PEMF therapy, makes the infrared PEMF mat an effective tool for managing stress levels.

Here are some benefits of using an infrared PEMF mat for stress reduction:

  • Infrared waves reduce stress and anxiety.
  • PEMF therapy promotes calm and well-being.
  • The combination of therapies provides deep relaxation.
  • An infrared PEMF mat helps manage stress levels and improves overall mental health.

Improved Circulation

Using an infrared PEMF mat can significantly improve your circulation and enhance the oxygenation of your blood. PEMF therapy has been shown to improve circulation and oxygenation of the blood, while infrared waves can help dilate blood vessels and improve blood flow.

When you lay on an infrared PEMF mat, the combination of these therapies works together to enhance blood flow in your body. This increased blood flow can lead to a variety of benefits, including the delivery of more nutrients and oxygen to your tissues. Improved circulation also promotes overall cardiovascular health.

Enhanced Healing

Enhance your healing journey with the benefits of an infrared PEMF mat. This innovative technology combines the healing properties of PEMF therapy and infrared waves to promote tissue healing and reduce inflammation.

Here are the key benefits of using an infrared PEMF mat:

  • Accelerated Tissue Regeneration: The combination of PEMF therapy and infrared waves stimulates collagen and elastin production, which are crucial for the regeneration of healthy tissues.
  • Wound Healing Support: The enhanced healing properties of the mat can aid in the healing of wounds, providing support for faster recovery.
  • Reduced Inflammation: The infrared waves emitted by the mat help to reduce inflammation, which is beneficial for managing pain and promoting overall healing.
  • Improved Tissue Health and Recovery: By promoting tissue healing and reducing inflammation, the infrared PEMF mat supports the overall health and recovery of your body’s tissues.

Experience the rejuvenating effects of an infrared PEMF mat and enhance your healing journey today.

Infrared mats vs. saunas

When comparing infrared mats and saunas, it’s important to consider the different benefits they offer. Mats are known for their calming effect on the nervous system, while saunas provide a more immersive experience for detoxification. According to experts, mats excel in recovery and renewal of energy, making them a great choice for grounding and re-centering the nervous system. On the other hand, saunas are highly effective for detoxification due to the intense sweating they induce. The immersive experience of a sauna allows for a deeper release of toxins from the body.

The choice between an infrared mat and a sauna depends on your goals and desired therapies. If you’re looking for relaxation, pain relief, and overall healing, an infrared mat may be the better option. Mats are often portable, making them convenient for use at home or while traveling. They offer a gentle and calming therapy that can help with chronic pain conditions and promote better sleep.

However, if your main focus is detoxification and sweating out toxins, a sauna may be more suitable. The intense heat in a sauna causes profuse sweating, which helps eliminate toxins from the body. Saunas provide a more immersive experience, allowing for a deeper release of toxins and a sense of overall rejuvenation.

Ultimately, the choice between an infrared mat and a sauna depends on your individual needs and preferences. Both offer unique benefits and can be valuable additions to your wellness routine. It’s important to consider your specific goals and desired therapies when making a decision.

The best infrared mats

When looking for the best infrared mats, there are several options to consider.

The HigherDose Infrared PEMF Mat is recommended by experts, while the PHYMAT Life 5-Gems Infrared Mat is a budget-friendly choice.

For those in need of portability, the BioMat Health Mini BioMat is a great option, and the HealthyLine TAJ-Mat Full 7224 Firm offers a range of impressive features.

HigherDose Infrared PEMF Mat

Consider investing in the HigherDose Infrared PEMF Mat for the best infrared mat experience.

This mat combines the healing power of infrared heat and pulsed electromagnetic field (PEMF) therapy. With adjustable frequency options, you can customize your therapy based on your goals.

The mat is made with non-VOC polyurethane leather that’s durable and easy to clean. It also features a layer of low-EMF far infrared heat that can be adjusted up to 158 degrees Fahrenheit.

With a layer of clay, charcoal, and a magnetic strip, the mat ensures even heat distribution and improved circulation. The bottom layer contains 20 pounds of amethyst and tourmaline, enhancing the benefits of the infrared heat and promoting balance.

PHYMAT Life 5-Gems Infrared Mat

To continue our discussion on the best infrared mats, let’s take a closer look at the PHYMAT Life 5-Gems Infrared Mat.

This lower-priced mat is a great option for those who want to try out an infrared mat without too many additional features. It features a nine-layer design with memory foam for heat preservation and comfort, as well as an aluminum foil layer for blocking EMF radiation.

The mat includes five different gems, including amethyst, clear crystal, turquoise, obsidian, and red agate, which are combined with tourmaline and jade to regulate the infrared heat.

It’s worth noting that users should use a towel or the provided protective cover to avoid getting any dirt or sweat into the mat.

While the mat has received mostly positive feedback, some negative reviews mention that the controller display only operates in Celsius and that it takes a while to heat up, especially in the first uses. One reviewer also questions the authenticity of the turquoise gem considering the low price.

BioMat Health Mini BioMat

The BioMat Health Mini BioMat is widely considered one of the best infrared mats available. This smaller, ridged mat is designed to fit on a standard chair, making it great for travel or work. It comes with a carrying suitcase and a machine-washable cotton cover to keep it clean.

The mat has 17 layers, including a layer of amethyst and tourmaline crystals that enhance the reach of far infrared heat. While it doesn’t have as many features as other models, such as PEMF therapy or a timer, it’s FDA-certified and has received positive reviews from customers who’ve experienced improved circulation and energy levels.

The mat’s compact size and quality make it a great option for those on the go.

HealthyLine TAJ-Mat Full 7224 Firm

Now let’s move on to the best infrared mat option, the HealthyLine TAJ-Mat Full 7224 Firm. This mat is packed with features, including adjustable PEMF and infrared levels, photon LED lights, and amethyst, tourmaline, and jade stones.

It comes with a padded cotton cover, a waterproof cover, and a sauna foil blanket to trap heat. While the mat is foldable and comes with a carrying case, it’s on the firmer side, making it less portable and not ideal for use on a chair.

However, the brand offers a 90-day trial and free returns, along with a 5-year extended warranty. Reviews on Amazon and TrustPilot are generally positive, with users praising its pain reduction and relaxation benefits. Some negative feedback mentions that it takes a while to heat up and is rigid and tough to fold.

How to choose your infrared mats

When choosing your infrared mat, there are a few key factors to consider.

First, think about the space you have available and how you intend to use the mat.

Next, consider your goals for using the mat, whether it’s for pain relief, relaxation, or other specific benefits.

Lastly, take your budget into account to find a mat that fits your financial needs.

Your space and intended use

Consider your space and intended use when choosing your infrared mat. The size and flexibility of the mat will depend on whether you want to take it on the go or have a dedicated space for it. Here are some factors to consider:

  • Size: Determine if you have enough space for a larger mat or if a smaller one would be more suitable.
  • Portability: If you plan to travel with your mat, look for a lightweight and easily portable option.
  • Durability: If you want a mat that will last a long time and can withstand regular use, choose a more durable model.
  • Flexibility: Decide if you need a mat that can be easily folded or rolled up for storage or transportation.

Your goals

To choose the right infrared mat for your goals, you’ll want to consider factors such as your desired therapies, space limitations, and budget.

If you’re looking for infrared heat therapy alone, a lower-cost option may suffice. However, if you’re seeking multiple therapies, investing in features like PEMF and LED lights could be beneficial.

It’s also important to think about your connection to crystals and stones. Some mats include rare stones that may increase the price but may not hold significance for everyone.

Your budget

Set your budget for choosing the right infrared mat for your needs. While our most budget-friendly pick is on the more affordable side, these mats are still an investment in your health. Consider each mat’s return policy and warranty. If you’re on the fence about whether infrared heat will benefit you or not, opt for a mat with a trial period or a more generous return window.

  • Compare prices: Look for mats that fit within your budget range and offer the features you desire.
  • Consider the long-term cost: Factor in the durability and lifespan of the mat to determine its value over time.
  • Check for financing options: Some companies offer financing plans to make the purchase more affordable.
  • Look for discounts or promotions: Keep an eye out for sales or special offers that can help you save money.


In conclusion, infrared PEMF mats offer a holistic approach to pain relief, improved sleep, reduced stress, enhanced circulation, and accelerated healing.

With their gentle electromagnetic pulses and penetrating heat, these mats stimulate muscle activity, reduce inflammation, and promote relaxation.

Compared to saunas, infrared mats provide a more targeted and customizable therapy.

When choosing an infrared PEMF mat, consider your specific wellness needs and look for features like natural gemstone enhancements.

Overall, these mats offer a safe and effective solution for those seeking natural healing and rejuvenation.

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