Higher Dose PEMF Mat Reviews

Looking for reviews on the HigherDose PEMF Mat? Look no further! Discover what others are saying about this powerful relaxation and recovery tool.

The HigherDose PEMF Mat combines the benefits of Pulsed Electromagnetic Field therapy, infrared heat, crystal therapy, and more. It stimulates your cells, promoting detoxification, pain relief, reduced inflammation, and toxin elimination.

With customizable settings and low EMF emissions, this mat is perfect for athletes, biohackers, and anyone prioritizing their well-being.

So why wait? Take your relaxation and recovery to the next level with the HigherDose PEMF Mat.

Read on to learn more about the incredible benefits and features this mat has to offer.

What is HigherDose?

If you’re wondering what HigherDose is, it’s a brand that’s known for its viral Infrared Sauna Blanket and offers a range of products focused on infrared therapy and relaxation. The brand believes in the benefits of infrared therapy for detox, sleep improvement, inflammation reduction, and muscle recovery. In fact, they built their business on this belief.

HigherDose is endorsed by various individuals, including New York Times bestselling author Gabby Bernstein. It’s also part of lifestyle blogger Lauren Bosstik’s meditation practice. The brand’s PEMF mat is another popular pick among customers. It combines PEMF technology with infrared therapy, creating a powerful tool for relaxation and recovery.

The HigherDose PEMF mat is designed to recharge cells and mimic the Earth’s healing frequencies. This technology has been studied for its potential benefits in treating inflammation, joint and muscle pain, sleep issues, and fatigue. The mat is known to restore cellular function, relieve pain, and promote tissue regeneration.

In addition to the PEMF technology, the HigherDose mat also utilizes low-EMF infrared lights. This promotes faster recovery and pain relief, with milder heat compared to the sauna blanket. The optional heat setting enhances the relaxation benefits of the mat.

Using the HigherDose PEMF mat is simple. It requires plugging in and a 15-minute warm-up time. The attached controller allows you to select your preferred setting. The mat comes in two sizes, with the smaller version being suitable for daily use on a chair, while the larger mat is about the size of a yoga mat and comes with a storage bag.

What does the PEMF mat do?

So, what exactly does the PEMF mat do?

The PEMF mat offers a range of benefits, including PEMF therapy and infrared heat therapy.

PEMF therapy stimulates cells in the body using electromagnetic fields, promoting the natural healing process, reducing inflammation, and flushing out toxins.

The infrared heat therapy provides pain relief, faster recovery, and has anti-inflammatory effects, enhancing the relaxation benefits of the mat.

PEMF benefits

Using the HigherDose PEMF Mat regularly can provide you with a multitude of benefits.

Some of the benefits you can experience include:

  • Deep relaxation through slow and gentle pulses
  • Activation of the parasympathetic nervous system for a calm state of mind
  • Relief of stiffness and aches in specific areas of the body
  • Cellular exercise and regeneration for inside-out recovery
  • Increased physical energy through stimulation of sluggish cells

These benefits are a result of the PEMF technology utilized by the mat, which recharges cells and mimics the healing frequencies of the Earth.

The mat also combines infrared heat therapy, which promotes faster recovery, pain relief, and has anti-inflammatory effects.

The mild heat provided by the mat enhances the overall relaxation benefits.

Infrared heat benefits

The PEMF mat provides infrared heat therapy, which offers a range of benefits for relaxation, pain relief, and faster recovery. The low-EMF infrared lights used in the HigherDose PEMF mat promote faster recovery and pain relief.

In addition, infrared heat has significant anti-inflammatory effects. While the heat in the PEMF mat is milder compared to the brand’s sauna blanket, it still enhances the relaxation benefits of the mat. By cranking up the heat setting to 7, you can experience a toasty sensation that adds to the overall relaxation.

The combination of PEMF therapy and infrared heat in the mat provides a holistic approach to wellness, addressing both physical and mental well-being.

Benefits of using HigherDose PEMF mat

Using the HigherDose PEMF mat offers several benefits for your overall well-being.

Firstly, it promotes deep relaxation through slow and gentle pulses, helping to activate the parasympathetic nervous system and induce a calm state of mind.

Secondly, it facilitates inside-out recovery by stimulating cellular exercise and regeneration, aiding in the relief of stiffness and aches in specific areas of the body.

Lastly, the mat increases physical energy by stimulating sluggish cells, leaving you with a renewed sense of vitality.

Deep Relaxation

Experience deep relaxation with the HigherDose PEMF mat, as it provides a profound sense of calmness and tranquility. Here are the benefits you can expect from using this device:

  • Slow and gentle pulses similar to the Earth’s frequency put your body in a parasympathetic response, lowering blood pressure and heart rate.
  • The activation of the parasympathetic nervous system through infrared therapy further enhances the relaxation experience.
  • The combination of PEMF and infrared therapies fosters a deeper sense of calmness in both mind and body.
  • Using the HigherDose PEMF mat can help you achieve a restful and quality sleep at night.
  • The deep relaxation experienced with this mat can help reduce stress, anxiety, and tension, promoting overall well-being.

With the HigherDose PEMF mat, you can enjoy the benefits of deep relaxation and create a space for rejuvenation and tranquility in your daily routine.

Inside-Out Recovery

Achieve inside-out recovery with the HigherDose PEMF mat by harnessing the power of PEMF and infrared therapies.

The combination of these two therapies promotes cellular regeneration and activates the body’s natural healing response.

PEMF acts like a cellular exercise, penetrating the body and supporting cellular regeneration. It helps activate the body’s natural healing response and promotes faster recovery.

On the other hand, infrared therapy promotes cellular metabolism, triggering the repair and growth of new cells and tissues. It also effectively relieves pain and reduces inflammation, aiding in muscle recovery.

The HigherDose PEMF mat’s unique combination of infrared and PEMF therapies allows for inside-out recovery, helping your body recover from the inside at a cellular level.

Increased Energy

You will consistently experience increased energy when using the HigherDose PEMF mat. The combination of PEMF therapy and far-infrared heat stimulates sluggish cells, recharging your system from deep inside and boosting your physical energy.

Here are five ways the HigherDose PEMF mat enhances your energy levels:

  • PEMF technology stimulates cells, mimicking Earth’s healing frequencies and promoting tissue regeneration.
  • Far-infrared therapy improves blood circulation and oxygenation, optimizing the function of tissues and organs.
  • Increased blood flow and oxygen delivery to cells result in enhanced energy production.
  • Activation of the parasympathetic nervous system induces a calm state of mind, reducing mental fatigue and increasing overall energy.
  • The deep relaxation achieved through slow and gentle pulses helps release tension and fatigue, leaving you feeling revitalized.


When using the HigherDose PEMF mat, you can enhance your detoxification process through the combination of PEMF therapy and far-infrared heat.

The PEMF therapy stimulates cells in your body, promoting cellular exercise and regeneration for inside-out recovery. This stimulation helps to restore cellular function and promote tissue regeneration, which can aid in the elimination of toxins from your body.

Additionally, the far-infrared heat used in the mat promotes faster recovery and pain relief, with anti-inflammatory effects. It’s known to be milder than a sauna blanket, making it a comfortable option for detoxification.

How to use the HigherDose PEMF mat

Now that you have your HigherDose PEMF mat, let’s discuss how to use it.

The mat has different settings that you can choose from using the attached controller.

It requires plugging in and a 15-minute warm-up time before you can start your session.

HigherDose PEMF Mat settings

To optimize your experience with the HigherDose PEMF Mat, familiarity with its various settings is essential. Here are the four settings and their descriptions:

  • Level 1: 3hz – Delta Brain Wave is recommended for restoring balance and promoting restful sleep.
  • Level 2: 7.8hz – Theta Brain Wave + Schumann Resonance is great for relaxation after overstimulation or a day indoors.
  • Level 3: 10hz – Alpha Brain Wave helps promote mindfulness and wakeful relaxation, especially during meditation.
  • Level 4: 23hz – Beta Brain Wave helps promote mental function, concentration, and memory improvement. Not recommended before bedtime or when feeling anxious.

HigherDose PEMF Mat Features

Now, let’s take a closer look at the features of the HigherDose PEMF Mat.

This mat offers a combination of PEMF therapy, far-infrared therapy, and crystal therapy to provide a comprehensive wellness experience.

With its multi-layered design, non-toxic materials, and portable design, it’s a convenient and safe option for relaxation and recovery.

PEMF Therapy

How can the HigherDose PEMF Mat features enhance your PEMF therapy experience? Here are five ways:

  • Multiple Frequency Settings: The HigherDose PEMF Mat offers four frequency settings – 3Hz, 7.8Hz, 10Hz, and 23Hz. Each frequency option has its own healing qualities, allowing you to customize your therapy session based on your specific needs.
  • Far-Infrared Therapy: In addition to PEMF therapy, the mat also provides far-infrared therapy with a temperature range of 96°F to 158°F. This gentle heat promotes faster recovery, pain relief, and has anti-inflammatory effects.
  • Crystal Therapy: The mat features a crystal layer with crushed purple Amethyst and black Tourmaline. These crystals are known for their calming and grounding properties, enhancing the relaxation benefits of the therapy.
  • Multi-Layered Design: The mat incorporates a charcoal, clay, and magnetic strip layer, which adds to its detoxifying and healing effects. The combination of these materials helps to flush out toxins and reduce inflammation.
  • Low EMF and Portability: The HigherDose PEMF Mat emits low levels of electromagnetic fields (EMF), ensuring safety during use. It’s also lightweight and portable, making it easy to use anywhere and anytime, and can be easily rolled up for storage or travel.

With these features, the HigherDose PEMF Mat enhances the effectiveness and convenience of your PEMF therapy sessions, allowing you to experience deep relaxation, pain relief, and cellular regeneration.

Far-Infrared Therapy

Enhancing your PEMF therapy experience, the HigherDose PEMF Mat features far-infrared therapy, providing a deeply penetrating infrared wavelength that promotes relaxation and detoxification.

The far-infrared heat emitted by the mat has a wide temperature range from 96°F to 158°F, allowing you to choose the level of heat that suits your preference. This type of therapy has numerous benefits, including faster recovery, pain relief, and anti-inflammatory effects.

The far-infrared wavelength is known for its ability to deeply penetrate the body, promoting relaxation and helping to eliminate toxins. By combining PEMF therapy with far-infrared heat, the HigherDose PEMF Mat offers a comprehensive wellness tool that not only stimulates cells and promotes natural healing but also provides the soothing benefits of far-infrared therapy.

Crystal Therapy

To deepen the stress relief and mood-boosting effects of negative ions from infrared therapy, the HigherDose PEMF Mat incorporates crystal therapy with a layer made of crushed purple Amethyst and black Tourmaline.

Crystal therapy has been used for centuries to bring balance to the mind and body. Here are five key features of the crystal therapy layer in the HigherDose PEMF Mat:

  • Amethyst: Known for its calming properties, Amethyst can help reduce anxiety, promote relaxation, and improve sleep quality.
  • Tourmaline: Believed to have grounding and protective properties, Tourmaline can help balance energy, enhance mental clarity, and alleviate stress.
  • Negative Ions: Both Amethyst and Tourmaline emit negative ions, which can help neutralize positive ions in the environment and promote a sense of well-being.
  • Electrical Waves: The crystal layer in the mat emits balancing electrical waves, which can help restore harmony and promote overall wellness.
  • Enhanced Benefits: By combining crystal therapy with infrared therapy, the HigherDose PEMF Mat offers a comprehensive approach to relaxation, stress relief, and natural healing.

Multi-Layered Design

The HigherDose PEMF Mat features a multi-layered design that enhances its performance and benefits.

In addition to the PEMF, far-infrared, and crystal layers, it also includes a fourth layer consisting of charcoal, clay, and magnetic strips.

The charcoal layer serves as a natural treatment to flush out chemicals and toxins from the body, boosting the detoxification process during heat therapy.

The clay layer emits beneficial negative ions, which have a calming and purifying effect, while also helping to balance the heat distribution across the mat.

Lastly, the magnetic layer, made of medical-grade magnetic strips, is believed to improve blood flow and circulation.

Together, these layers work synergistically to enhance the therapeutic effects of the HigherDose PEMF Mat.

Non-Toxic Materials

With its focus on safety and quality, the HigherDose PEMF Mat is constructed using non-toxic materials. Here are five features of the mat’s non-toxic construction:

  • Exterior made of sleek black non-toxic polyurethane leather.
  • Soft-to-touch PU skin passed all non-VOC standards.
  • Material is safe for both users and the environment.
  • Mat is waterproof, fireproof, and melt-proof.
  • Durable construction ensures long-lasting use.

The use of non-toxic materials in the HigherDose PEMF Mat not only guarantees your safety but also ensures that you’re making an environmentally conscious choice.

The sleek black non-toxic polyurethane leather exterior isn’t only visually appealing but also soft to the touch. Additionally, the material has passed all non-VOC standards, making it safe for you and the environment.

The mat is also designed to be waterproof, fireproof, and melt-proof, providing added peace of mind during use. Its durable construction ensures that it will withstand regular use and continue delivering the benefits of PEMF therapy for a long time.


You’ll be pleased to know that the HigherDose PEMF Mat features a low level of EMF radiation, emitting only around 0.2 to 0.8 milligauss. This low EMF claim ensures your safety, especially when using the mat close to your body. In fact, it meets the 2 milligauss global TOC criteria for safe levels of EMF emission.

With such low levels of radiation, you can enjoy the benefits of the mat without worrying about any potential harm. Additionally, the HigherDose PEMF Mat is designed to be lightweight and portable, making it easy to take with you wherever you go.

Easy to Use

Using the HigherDose PEMF Mat is a breeze, making it incredibly user-friendly. Here are five features that contribute to its ease of use:

  • No complicated assembly or setup required
  • Small handheld controller for easy operation
  • Simple clean-up after each session
  • Lightweight and portable design
  • Easily rolled up and packed away for storage or travel

With the HigherDose PEMF Mat, there’s no need to spend time figuring out complicated instructions or assembling complex components. The handheld controller allows you to easily select and adjust the PEMF and infrared heat settings to your preference.

Cleaning the mat after each use is a simple task, and its lightweight and portable design make it convenient to take with you wherever you go. Whether you want to use it at home, in the office, or while traveling, the HigherDose PEMF Mat is designed to provide a hassle-free experience.


When using the HigherDose PEMF Mat, you can easily take advantage of its portability, thanks to its lightweight and compact design. The Go mat, a smaller version of the full-sized HigherDose infrared PEMF mat, is specifically designed for people on the go. It can be easily rolled up and packed away for storage or taken with you on your travels.

With no complicated assembly or setup required, you can simply plug in the mat and start enjoying its benefits. The mat also comes with a small handheld controller for easy operation, allowing you to select your preferred PEMF and heat settings.

Whether you’re at home or on the road, the HigherDose PEMF Mat offers convenience and flexibility in enhancing your wellness routine.

Who Should Use the HigherDose PEMF Mat?

To determine if the HigherDose PEMF Mat is suitable for your needs, consider your specific health concerns and goals. Here are some factors to consider:

  • You have tired muscles and joint pain. The mat helps relieve exercise-induced muscle aches and pains.
  • You’re living with chronic pain. It may help reduce pain and stiffness and improve the physical ability of people with osteoarthritis.
  • You suffer from lower back pain. The mat is an excellent way of relaxing muscles and relieving soreness.
  • You have insomnia. The mat may help promote deep relaxation and improve your sleep quality.
  • You want to experience infrared and PEMF therapy on a budget or with limited space at home.

Basically, the HigherDose PEMF Mat is for everyone and anyone who could benefit from it, except in cases where it may be contraindicated. If you have an open wound, underlying health conditions, or if you’re pregnant, this mat may not be suitable for you due to potential complications.

The HigherDose PEMF Mat is designed to provide relaxation, pain relief, and wellness benefits. It combines PEMF therapy, infrared heat, crystal therapy, and other complementary therapies to stimulate the body’s natural healing process. Whether you’re an athlete looking to recover faster, someone dealing with chronic pain, or simply seeking deep relaxation, the HigherDose PEMF Mat may be a valuable addition to your wellness routine.

Remember to consult with a healthcare professional before using the HigherDose PEMF Mat, especially if you have any underlying health conditions or concerns.


In conclusion, the HigherDose PEMF Mat is a must-have tool for anyone looking to enhance their wellness routine.

With its combination of PEMF therapy, infrared heat, crystal therapy, and more, this mat offers a rejuvenating experience that promotes detoxification, pain relief, inflammation reduction, and toxin elimination.

Its customizable settings and low EMF emissions ensure a safe and personalized session.

Whether you’re an athlete, biohacker, or simply someone prioritizing well-being, the HigherDose PEMF Mat is highly recommended for relaxation and recovery.

Upgrade your self-care routine today and reap the benefits.

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