Gary Brecka Recommended Supplements

I watched the Joe Rogan Podcast in November with Gary Brecka a few months back and I took the gene test that recommends supplements just for your body! You can see my results later in this review.

To answer the question quickly, Gary Brecka recommend the following supplements:

  • Customized supplements based on your gene test
  • Perfect Amino Acids
  • Methylated Multivitamin (Which is included in the recommended supplement stack)
  • Hydrogen Water
  • Celtic Salt

Have you ever wondered what supplements could potentially enhance your overall health and well-being? Well, Gary Brecka, a renowned health expert, has come forward with his recommended supplements that might just be the missing pieces to your wellness puzzle.

From L-Methylfolate to Hydrogen Water, Perfect Amino to Methylated Multivitamin, and Electrolytes, Brecka’s list is packed with intriguing options.

But what makes these supplements so special? And how exactly can they benefit you? Stay tuned to uncover the secrets behind Gary Brecka’s recommended supplements and discover the potential they hold for your health journey.

10x Health Genetic Test

You may be among the 44% of the global population with a particular genetic mutation, and the x Health Genetic Test is your first step in identifying it.

This comprehensive analysis of your actionable genes will highlight areas that need improvement in your daily function. Understanding the process of gene testing can provide a clear roadmap to optimize your health based on your unique genetic makeup.

Here were my results

And here were my recommended supplements


Believe it or not, a whopping 44% of the global population carries a genetic mutation that hampers their body’s ability to produce sufficient amounts of the 5-MTHFR gene, a critical component in the body’s nutrient conversion process. This mutation disrupts the methylation cycle, a vital process that converts raw nutrients into usable forms.

The result? Your body mightn’t function optimally. It’s not just the 5-MTHFR gene, though. Five main genes can mutate, affecting your overall health. Symptoms of these nutrient deficiencies can be anxiety, depression, poor sleep, and even thyroid problems.

The truth about your body’s nutrient processing system might be hidden in your genes. Discovering this could be your key to optimal health.


Understanding your genetic makeup through the x Health Genetic Test is crucial because it reveals how well your body can convert compounds into usable formats, thereby influencing your overall health and wellbeing.

Not all compounds your body consumes are converted into a usable format, resulting in nutrient deficiencies. Over time, these deficiencies accumulate, leading to health problems that can become difficult to manage.

By taking the x Health Genetic Test, you’re taking a proactive step towards improving your wellness. This once-in-a-lifetime test pinpoints your body’s unique nutrient-conversion capabilities, empowering you to address deficiencies and optimize your health.


Embarking on the x Health Genetic Test process is simple and straightforward, starting with an at-home testing kit that arrives at your doorstep. It’s a non-invasive procedure, requiring just a cotton swab, no needles involved. Here are the steps:

  • At-Home Testing: You’ll receive a kit with clear instructions. The test takes only a few minutes.
  • Expert Analysis: Specialists will review your gene test results meticulously.
  • Detailed Report: A comprehensive report will arrive, providing insights into your genetic makeup.
  • Personalized Supplement Protocol: Based on your results, a unique supplement protocol is designed for you.

This process helps you understand your current health status and the potential for improvement. The x Health Genetic Test is informative, research-based, and tailored to your needs.


When it comes to optimizing your health, the Perfect Amino Tablets by BodyHealth could be just the ticket, offering pure essential amino acids that your body utilizes 99% of within a mere 20-30 minutes. These tablets are 100% vegan and non-GMO, and they’re available in both coated and non-coated variants.

You might wonder why you need an amino acid supplement if you’re already consuming protein-rich foods. The reality is that much of the protein in foods like eggs, meat, fish, and nuts isn’t converted into body protein. Instead, it turns into waste, burns as calories, or converts into sugars and fats. The result? A lot of people are unknowingly protein deficient.

Perfect Amino steps in to solve this problem. This supplement is 99% utilized by your body to make protein, a figure that no other protein source can match. But what does protein utilization really mean? It’s the measure of how much of the consumed protein is actually used by the body to build new proteins and collagen.

Consider this: branched-chain amino acids (BCAAs) have a 1% utilization rate, while soy, pea, and whey proteins stand at a mere 16-18%. Foods like meat, fish, and poultry fare slightly better at 32%, and whole eggs top the list with a 48% utilization rate. Comparatively, Perfect Amino’s 99% utilization rate is simply outstanding. Plus, it’s absorbed by your body within an average of 23 minutes, making it an ideal choice for those aiming to optimize their health.


Building on the benefits of the Perfect Amino Tablets, let’s explore another product from the same line, the Perfect Amino Powder. This supplement pushes the envelope of nutrition, offering you pure essential amino acids in a form that’s almost fully utilized and absorbed within just 20-30 minutes.

The Perfect Amino Powder is a blend of eight essential acids, specifically formulated to synthesize protein. Picture your body being efficiently fuelled by:

  • L-Leucine
  • L-Valine
  • L-Isoleucine
  • L-Lysine Hydrochloride
  • L-Phenylalanine
  • L-Threonine
  • L-Methionine
  • L-Tryptophan

This blend is 3-6 times more potent than protein from other sources, yet it carries almost no calories. It’s a 100% vegan and non-GMO product, available in Mixed Berry Strawberry, Mocha, and Lemon Lime flavors.

What’s equally important is what’s not in this powder. It’s free from:

  • Fat
  • Yeast
  • Gluten
  • Soy
  • Corn
  • Wheat
  • Rice
  • GMO’s
  • Preservatives
  • Dairy
  • Animal products

The Mocha variant does include 20mg of natural caffeine, sourced from Green Tea. This unique formulation contains no binders, fillers, stearates, coatings, or dyes.

Why Perfect Amino

While you might assume that your daily dietary intake provides sufficient protein, it’s essential to understand that not all protein is created equal, and Perfect Amino offers a solution to this common problem. Many people are unknowingly protein deficient, which can lead to numerous health issues. This is because much of the protein from common dietary sources isn’t converted into body protein, but rather turns into waste, or gets burned as calories or converted into sugars and fats.

Perfect Amino is a game-changer in this regard. This amino acid supplement is 99% utilized by the body to make protein – no other form of protein comes close. When compared to other protein sources, Perfect Amino shines. Your body only utilizes about 1% of branched-chain amino acids (BCAAs) to build new protein. While soy, pea, and whey proteins fare slightly better, only 16%-18% of these are utilized by the body to build new protein. Even whole eggs, which are considered a good source of protein, only have a 48% utilization rate.

Meanwhile, a whopping 99% of Perfect Amino is put to work by the body, with only 1% leaving as waste. It’s also quickly absorbed, with an average absorption time of just 23 minutes. Additionally, Perfect Amino is NSF Certified for Sport, meaning it has been rigorously tested and meets high standards for quality and safety in dietary supplements. So, if you’re serious about your health, Perfect Amino is a supplement worth considering.

10X Optimize Multivitamin

Let’s explore 10X Optimize Multivitamin, a specific formula that aims to rectify DNA or genetic deficiencies in your individual methylation pathway. This multivitamin and mineral formula is an excellent choice for those who want to optimize their health by addressing specific genetic deficits.

The key to the effectiveness of X Optimize Multivitamin lies in its ingredients. It’s packed with essential elements that promote optimal methylation, a vital metabolic process that maintains your DNA and regulates your body functions. Here’s a snapshot of its potent profile:

  • Methylated folic acid (5-MTHF): A bioactive form of folic acid that plays a crucial role in DNA synthesis and repair.
  • Riboflavin (B2): An essential vitamin involved in energy production and cellular function, growth, and development.
  • Pyridoxine (B6): A vitamin that aids in the metabolism of amino acids, glucose, and lipids.
  • Methylated B12: A vital vitamin that supports the health of your nerve cells and is involved in DNA synthesis and methylation.

Furthermore, X Optimize Multivitamin includes magnesium and zinc, essential minerals for numerous biochemical reactions in your body. It also contains N-acetyl L-cysteine (NAC), a powerful antioxidant that supports detoxification and combats oxidative stress.

Echo Go+ Hydrogen Water Bottle

After exploring the benefits of X Optimize Multivitamin, let’s shift our focus to another breakthrough in personal health technology – the Echo Go+ Hydrogen Water Bottle. Designed for the active individual, this portable hydrogen water bottle lets you enjoy the benefits of hydrogen-enriched water, no matter where you’re at.

The Echo Go+ isn’t just any water bottle. It infuses your water with a concentrated shot of hydrogen gas, unlocking energy that regular water simply can’t provide. It’s equipped with a rechargeable Li-Ion battery, weighs only 2 lbs, and comes with a 5-year warranty.

What makes this bottle special? It’s all in the technology. The Echo Go+ uses Solid Polymer Electrolysis (SPE) and Proton Exchange Membrane (PEM) technologies to generate hydrogen-enriched water. Within a short 5 or 10-minute cycle, it produces an impressive 2-3 ppm of molecular hydrogen, providing therapeutic benefits.

But it’s not just about performance. The Echo Go+ is also safe for you and the planet. It uses food-grade polycarbonate plastic, is BPA-free, and is lighter and more resilient than glass. This makes it easier for you to handle and reduces long-term waste from disposable water bottles.

Using the Echo Go+ is simple. You just fill it with filtered drinking water and select your preferred cycle. In about 5 or 10 minutes, you’ll have a 10-ounce serving of hydrogen-enriched water, ready to boost your health and energy levels wherever you go.

What is Hydrogen Water?

In your quest for optimal health, you’ve likely encountered the term ‘hydrogen water,’ a type of water enriched with additional hydrogen molecules that can potentially supercharge your wellness. Hydrogen water isn’t just regular H2O; it’s water that’s undergone a process to add extra hydrogen molecules, creating a drink that can offer unique health benefits beyond hydration.

The science behind hydrogen water lies in the properties of hydrogen itself. Hydrogen is the smallest and lightest molecule, meaning it can easily penetrate into cells. This permeability allows hydrogen to deliver benefits directly at a cellular level.

Consider these potential benefits:

  • Reducing oxidative stress: Oxidative stress is a major factor in aging and disease. Hydrogen water can help combat this, potentially slowing down the aging process and reducing disease risk.
  • Boosting energy: The extra hydrogen in this water can boost your energy levels, helping you feel more alert and focused.
  • Enhancing athletic performance: Athletes might benefit from hydrogen water’s ability to enhance endurance and reduce fatigue.
  • Hydrating the body: While regular water hydrates, hydrogen water takes it a step further by delivering hydration at a cellular level.

Benefits of Hydrogen Water

You’ll find that the benefits of hydrogen water extend far beyond simple hydration, offering a range of health advantages designed to optimize your overall well-being. This innovative hydration solution not only quenches your thirst but also delivers potent antioxidants that enhance cellular health, sharpen focus, and promote longevity.

A significant advantage of hydrogen water is its positive impact on your immunity. Given that a large proportion of your immune system, about 70% to 80%, resides in your gut, maintaining its health is vital. Factors such as stress, poor diet, and exposure to pesticides can compromise gut functionality, reducing it to nearly 20%. The electrical potential in hydrogen-enriched water can help repair and restore your gut, improving your tolerance to various foods.

Moreover, hydrogen water is a potential life-extender. It aids in neutralizing harmful free radicals and mitigating oxidative stress, a leading cause of many diseases. Regular consumption of hydrogen water could help manage heart diseases and diabetes, reduce wrinkles and skin problems, and accelerate wound healing.

This supercharged water can also boost your energy levels. Ensuring an adequate supply of hydrogen is key to optimal energy production in your body, which can, in turn, help stave off fatigue.

Celtic Salt

Turning our attention to Celtic Salt, it’s not just an ordinary table salt but a versatile and nutritious addition to your kitchen pantry. This unprocessed whole salt from pristine coastal regions serves a dual purpose; as a flavorful table salt and a beneficial ingredient in your favorite dishes and recipes.

The value of Celtic Salt extends beyond its culinary uses. Here are some notable attributes that distinguish it from ordinary table salt:

  • It’s all natural with no additives or processing beyond low temperature drying and grinding.
  • It retains the natural balance and spectrum of essential minerals, supplying your body with over 74 vital trace minerals & elements.
  • It’s lower in sodium than regular table salt, a healthier choice for those monitoring their sodium intake.
  • It’s non-GMO Verified, certified Kosher, and paleo-friendly.

Beyond its unique health benefits, Celtic Salt delivers a subtle yet delicious flavor, enhancing the taste of any dish. Its fine ground consistency makes it a perfect choice for a variety of culinary uses, including baking and pickling.

Packaged in a pantry-friendly 8 oz. resealable bag, it’s recommended to store Celtic Salt in a glass, wooden, or ceramic container with a loose-fitting lid to preserve its freshness and taste.

Celtic Salt isn’t just a salt, but a nutritious supplement that’s been recommended by doctors, nutritionists, and chefs alike for its health benefits and unique taste. Make the switch to Celtic Salt and feel the difference in your cooking and your health.


L-Methylfolate, an essential nutrient also known as activated folate, plays a crucial role in prenatal vitamins and overall health. It is particularly important for individuals with gene mutations like MTHFR, as it effectively addresses the impaired ability to process folic acid. By taking L-Methylfolate in prenatal vitamins, you can improve fertility, support a healthy pregnancy, and reduce the risk of birth defects.

Unlike folic acid, the synthetic form of folate, high doses of which can have potential negative effects, L-Methylfolate is the active, bioavailable form of folate that bypasses the need for conversion within the body. This makes it a better alternative for individuals with MTHFR gene mutations.

But the benefits of L-Methylfolate go beyond addressing gene mutations. It also plays a critical role in addressing nutrient deficiencies and contributing to mental health. L-Methylfolate is able to cross the blood-brain barrier, supporting the production of neurotransmitters. This can help improve mood and reduce symptoms of depression.

Methylated Multivitamin

Using a methylated multivitamin can provide numerous benefits for individuals with methylation issues, such as better absorption and support for essential bodily processes. Methylated multivitamins, like those offered by Pure Encapsulations and Thorne, are known for their high bioavailability and effectiveness in helping the body utilize vitamins and minerals. Here are four reasons why you should consider incorporating a methylated multivitamin into your supplement routine:

  • Improved Absorption: Methylated multivitamins contain vitamins and minerals in their active forms, making them easier for the body to absorb and utilize. This can enhance the effectiveness of the supplement and ensure that your body is getting the nutrients it needs.
  • Reduced Risk of Deficiency: Individuals with methylation issues, such as those with MTHFR gene mutations, may have difficulty converting inactive forms of vitamins into their active forms. Methylated multivitamins provide these nutrients in their active forms, reducing the risk of deficiency and ensuring your body has what it needs to function optimally.
  • Support for Methylation Processes: Methylation is a crucial process for various bodily functions, including DNA synthesis, detoxification, and neurotransmitter production. Methylated multivitamins can support these processes by providing the necessary cofactors and nutrients needed for optimal methylation.
  • Minimal Side Effects: Methylated multivitamins are generally well-tolerated, with minimal side effects reported. Some individuals may experience mild gastrointestinal discomfort, but this is usually temporary and can be alleviated by adjusting the dosage or taking the supplement with food.


Electrolytes are essential minerals that play a crucial role in maintaining hydration, supporting nerve and muscle function, and regulating fluid balance in the body. These minerals, including sodium, potassium, and magnesium, are vital for overall health. They help the body maintain proper pH levels and ensure that fluids are distributed effectively throughout the body.

One important electrolyte, sodium, has been shown to have benefits in reducing headaches and fatigue. It helps the body retain fluid, preventing dehydration. To replenish electrolytes, there are beneficial options available such as LMNT and 10X electrolyte supplements. These supplements provide a balanced blend of essential electrolytes without any added sugars or artificial ingredients. They are especially useful for individuals who engage in intense physical activity or live in hot climates.

Another way to maintain electrolyte balance is by adding Celtic salt to your beverages or meals. Celtic salt contains essential minerals like sodium, magnesium, and potassium, which contribute to overall electrolyte levels in the body.

In addition to electrolytes, another compound to consider is piceid resveratrol. This compound has been found to increase brain circulation, potentially enhancing cognitive function and workout performance. Including piceid resveratrol in your wellness routine may offer benefits for brain health and physical endurance.


In conclusion, Gary Brecka recommends a range of supplements to enhance your health. The 10x Health Genetic Test, Perfect Amino tablets and powder, and 10X Optimize Multivitamin are all part of his suggested regimen.

An Echo Go+ Hydrogen Water Bottle can keep you hydrated with hydrogen-rich water. And don’t forget about Celtic Salt, a natural flavor enhancer with essential minerals.

It’s clear that a more balanced and healthier life is within your reach with these products.

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