Gary Brecka Gene Test

I took 10x Health’s Gene Test in December and here’s my full review and experience so you know what to expect.

I watched the Joe Rogan Podcast Episode with Gary Brecka back in November of 2023 which is 5 months ago as I’m writing this and I was blown away with everything he talked about.

I’m a huge fan of Joe Rogan and Dana White, I’m a super fan of the UFC so when I found out that this was the guy that “Saved Dana White’s Life” I studied everything he talked about.

The main thing he talks about is getting the gene methylation test. 40% of people have a genetic mutation and I wanted to find out if I had it too.

I took the test and took the recommended supplements based on my test. Here are my results.

So here are my results and I knew I had the MTFK Gene Deficiency LOL!

Here are the supplements that they recommended for me.

So if you do the gene test, they’ll recommend specific supplements just for your body.

Imagine your body is like a complex, intricate puzzle. You’ve got a pretty good idea of the overall picture, but sometimes, you can’t seem to find where certain pieces fit. That’s where the Gary Brecka gene test comes in. It’s a groundbreaking approach to uncovering your body’s unique deficiencies and understanding how to address them.

By analyzing your DNA, it flags potential health risks and helps you tailor your lifestyle to your genetic blueprint. Intriguing, isn’t it? Stay with us to uncover more about this transformative study and how it can offer you a clearer, more personalized path to wellness.


With the Gary Brecka gene test, you can uncover your body’s deficiencies, gaining insight into which genes are operating optimally and which ones require enhancement for improved health and wellbeing. This genetic test provides an in-depth snapshot of your current state of health. It’s not just about identifying what’s wrong—it’s also about understanding what’s right and how to maintain it.

The test analyzes your major actionable genes, the ones that directly affect your day-to-day function. These genes play a central role in your body’s processes, from metabolism and detoxification to immune response and mood regulation. When they’re functioning optimally, you’re at your best. But when they’re not, you may experience a range of health issues.

This is all based on your specific genetic makeup. It’s not a generic, one-size-fits-all approach. Instead, it’s personalized to you, taking into account the unique combination of genes that makes you who you are.

The results from the Gary Brecka gene test give you an accurate picture of how your genes are operating. It identifies areas that need improvement and offers a roadmap to optimize them. The goal isn’t just to treat symptoms—it’s to address the root causes of your health issues and help you achieve optimal wellness.


Shockingly, around 44% of the global population carries a genetic mutation that hampers their ability to produce sufficient amounts of the 5-MTHFR gene, a crucial component for your body’s proper functioning. This means almost half of the world’s population could be operating at suboptimal levels due to this genetic mutation.

The mutation can affect the methylation cycle, a critical process allowing your body to convert raw nutrients into usable forms. This cycle is essential for various bodily functions, including detoxification, energy production, hormone balance, and immune and nervous system operation. When this cycle is disrupted, you may experience an array of health issues.

Here are some potential consequences:

  • Anxiety and depression: With your body’s inability to effectively convert nutrients, your brain may suffer, leading to mental health issues.
  • Poor sleep: Proper nutrient conversion is crucial for maintaining healthy sleep patterns.
  • Weight gain: Without the right nutrients, your body might store more fat than needed.
  • High blood pressure: Disruptions in the methylation cycle can lead to imbalances in your body, including high blood pressure.
  • Thyroid problems: The thyroid relies on proper nutrient conversion for its function, which can be affected by the mutation.

Your body’s functioning is a complex system, and even a slight disruption can cause significant issues. This gene mutation is more common than you may think, and understanding its effects is the first step in addressing potential health problems. The ‘Gary Brecka Gene Test’ could provide you with the knowledge you need to optimize your health.


Understanding your genetic makeup through the Gary Brecka Gene Test can empower you to take proactive steps towards enhancing your overall wellness. It’s essential to comprehend that every substance ingested must be converted into a format your body can utilize. This includes proteins, carbohydrates, amino acids, fats, minerals, nutrients, and vitamins. Your body has the capacity to transform some of these substances, but not all. If your body fails to convert a substance, a nutrient deficiency can occur, potentially leading to health issues.

These issues, if unaddressed promptly and effectively, can accumulate and spiral out of control. Therefore, it’s crucial to identify and address any such deficiencies at an early stage. This is where the Gary Brecka Gene Test plays a vital role. It’s designed to reveal your genetic makeup and determine your body’s ability to convert nutrients into a usable format. This knowledge can guide you to make the necessary dietary adjustments, supplementing what your body struggles to convert.

It’s important to note that you only need to take this test once in your lifetime. It’s a small investment of time and resources that can potentially save you from future health complications. By understanding your genetic makeup, you can take a more proactive, informed approach to your health and wellness. This isn’t about changing your genes, but about optimizing their function. So are you ready to take control of your wellness? The choice is yours.


Diving into the gene testing process, you’ll find it’s a straightforward and hassle-free experience that begins with an at-home test kit. You don’t have to worry about needles or complicated procedures. All you need is a cotton swab, and in just a few minutes, you’ve completed the first step of your genetic discovery journey.

Here’s a quick rundown of the process:

  • You receive your kit in the mail, complete with detailed instructions.
  • Using a simple cotton swab, you collect a sample of cells from the inside of your cheek.
  • You send your sample back in the provided prepaid packaging.
  • Expert analysts review your genetic material.
  • You receive a comprehensive report and personalized supplement protocol.

After you’ve mailed your sample, it undergoes an expert analysis. Our professionals scrutinize your genetic data to understand your body’s unique needs. They’ll provide a detailed report of your genetic makeup, including potential health risks and strengths. This analysis forms the basis of a tailored supplement protocol, designed to optimize your health based on what your genetics reveal.

The aim isn’t just to understand where you’re now, but to unlock your body’s potential. This process gives you insight into your genetic predispositions, allowing you to make informed decisions about your health and lifestyle. It’s a proactive approach to wellness, empowering you to take control of your health based on your unique genetic blueprint. The Gary Brecka Gene Test isn’t just a test, it’s a personalized roadmap to a healthier you.


In conclusion, you could be among the 44% of the population with this genetic mutation. Gary Brecka’s gene test is a necessary step towards understanding your body’s deficiencies.

The process is straightforward and enlightening. Don’t leave your health to chance. Get clued up on your genetic makeup, and take control of your wellbeing today.

Your body deserves to be understood and cared for at its most fundamental level – your genes.

Scroll to top