May 13, 2020 3 min read 0 Comments

With everything that’s going on in the world right now, it’s easy to get overwhelmed by it all. Not being able to live life as we’re used to is bound to make many feel powerless. Well, we’re here to tell you this doesn’t have to be true.


Now is the time to take control of what you can, and what better way to start than by taking control of your health and body! Now that we’ve all been forced to change our daily routines, this is the perfect opportunity to build new, healthy alternatives. 


We’ve pulled together some tips and tricks on how to make smarter, healthier decisions when it comes to diet, exercise, and managing your stress, so you can come back to the world healthier and happier than ever!


Diet

We’re not going to suggest some magic diet solution to solve all of your problems, because the truth is, there really is no such thing. Everyone’s body is unique, meaning there is no one diet that works for everyone. The key to a successful diet is to find a mix of healthy foods and meals that you enjoy. 


Read up on  what kinds of foods are good for you before making a trip to the grocery store, and try to stray away from buying foods that provide little nutritional value for your body like sweets and salty snacks. Eating the right foods, in moderation, can make a world of a difference when it comes to how you look and feel. 


Exercise

If losing weight is one of your personal goals, then there are some things you need to know when going about forming a workout routine. Just as it does with food, how a body holds weight varies from person to person. However, what remains true for all iswhat triggers weight loss. Weight loss occurs only when your overall amount of calories consumed is less than your overall calories burned. 


In conjunction with a balanced diet, daily exercise can help make sure the calories coming in don't exceed the calories you’re taking in. Try finding a list ofdifferent workouts and physical activities that you enjoy to keep exercising interesting. Making excesses fun is the best way to stay consistent with your new wellness routine. 


Manage Your Stress

High levels ofstress release the hormone known as Cortisol (commonly referred to as the stress hormone). When produced in excess, Cortisol has been found to trick the brain to increase the body’s appetite, making losing any of those unwanted pounds an uphill battle.


We know keeping tabs on your stress level is hard enough without the threat of a global pandemic looming over our heads. But with that said, taking time to decompress and destress can be the most beneficial thing you do for both your physical and mental health. Exercise is a great way to help release stress while simultaneously buying excess calories, but enjoying your favorite show or jamming to your favorite song can be just as good. 


Call for Backup: Shake Up Your Skincare Routine

With the multitudes of variables associated with weight loss, employing the use of specially formulated beauty products can give your wellness routine the extra push needed for lasting change. Clinically backed products such as ourNatural Curve Enhancer, Cellulite and Toning Cream, andBody Shaping Workout Gel work with your body to drive for faster, more noticeable results. 


Don’t Give Up! 

Our most important piece of advice, don’t give up! Nothing worth doing can be done overnight. Making lasting changes to your body and health takes time and consistency. Times are tougher than usual, but you know what, so are you. Stay strong as you work towards the day we can all be out looking and feeling our best.